Quick return to sports. Many people, as soon as they start feeling better, rush to return to an active lifestyle — workouts, jogging, the gym. However, resuming physical activity too quickly can become a reason …
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Author: damond895
How to improve your well-being during magnetic storms: 5 helpful tips
Reduce physical exertion. When there are changes in atmospheric pressure, many people may experience a worsening of chronic conditions, fluctuations in blood pressure, headaches, palpitations, fatigue, apathy, or even insomnia. During this time, the body …
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How to strengthen leg muscles without harming your joints: 5 rules
Use chondroprotectors under heavy loads. During intense training or heavy physical activity, it is especially important to take care of joint health. That’s why experts recommend taking chondroprotectors (such as Arthroblock forte) from time to …
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6 spring plants that can cause allergies
Hazel (Corylus). Hazel is one of the first plants to wake up after winter, signaling the arrival of spring with its beautiful blooming. Its catkin-like flowers appear before the leaves unfold, actively releasing pollen that …
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5 common myths about irritable bowel syndrome (IBS)
Myth 1: Nutrition won’t improve well-being. In reality, nutrition plays a key role in managing gut health. Many foods can irritate the digestive tract, causing bloating, abdominal pain, and stool disturbances. For example, fatty foods, …
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5 reasons that can cause tinnitus
Changes in blood pressure. When the force with which the flow of your blood presses against the walls of blood vessels changes, it affects the supply of circulation to the inner ear, where the hearing …
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5 foods to include in your spring diet for preventing arthritis flare-ups
Ginger. Its unique properties effectively reduce inflammation and joint pain. Moreover, ginger stimulates blood circulation, which improves the nourishment of joint tissues and helps reduce swelling. Regular consumption of this product helps lower oxidative stress …
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4 signs that indicate that there is an overabundance of fluid in the body
Unpleasant sensations in the joints When fluid builds up in the joints, it can cause swelling that puts pressure on other tissues, leading to pain. You may also feel a pulsation, which indicates the presence …
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5 signs that you may have a disturbed intestinal microflora
Decreased concentration and mood swings. The gut and the brain are closely linked, as the gut produces certain hormones that affect mood and overall well-being. Therefore, when some bowel functions are disrupted, it can affect …
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5 useful tips to reduce the appearance of pigmentation spots in spring
Eat green salads. Eating green salads is not only delicious but also beneficial for the skin, especially in spring when it is crucial to support its health. Green leafy vegetables, such as spinach, arugula, or …
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