Unpleasant sensations in the joints When fluid builds up in the joints, it can cause swelling that puts pressure on other tissues, leading to pain. You may also feel a pulsation, which indicates the presence …
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Author: damond895
5 signs that you may have a disturbed intestinal microflora
Decreased concentration and mood swings. The gut and the brain are closely linked, as the gut produces certain hormones that affect mood and overall well-being. Therefore, when some bowel functions are disrupted, it can affect …
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5 useful tips to reduce the appearance of pigmentation spots in spring
Eat green salads. Eating green salads is not only delicious but also beneficial for the skin, especially in spring when it is crucial to support its health. Green leafy vegetables, such as spinach, arugula, or …
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5 foods that prevent fat accumulation in the liver
Beans. Consuming beans improves digestion and eliminates excess fat from the body, which reduces the burden on the liver. For optimal benefits, it’s recommended consuming beans 2–3 times a week in portions of 100–150 grams …
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5 beneficial foods to add to your diet to improve well-being with anxiety disorders
Mung beans. Mung beans are beneficial for anxiety disorders due to their composition, which supports the nervous system. They contain many essential elements that promote the development of nerve cells. Additionally, these small green seeds …
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Why it’s beneficial to eat slowly with type 2 diabetes: 4 reasons
This way, food is absorbed more properly and doesn’t lead to undesirable changes in indicators. When you eat quickly, your body doesn’t have enough time to properly respond to the carbohydrates entering the stomach, and …
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5 signs that may indicate heart failure
Severe fatigue for no reason. You may notice this condition even when doing ordinary, light tasks, such as washing dishes, cooking or cleaning. This condition occurs because the heart cannot cope with heavy loads, and …
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5 habits that help protect the brain from constant stress
Don’t watch the news in the morning. In the morning, the body is just starting to wake up, and if you are exposed to difficult news first thing in the morning, it can trigger the …
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5 tips to help relieve joint pain in cold weather
Wear warm footwear. When it’s cold outside, you need to keep your feet warm, as this will help to prevent blood circulation from being disturbed, which is very important in any joint disease. Pay attention …
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4 good habits for diabetes that help to maintain your health for a longer time
Monitor the shelf life of diabetes medicines. Diabetes preparations, such as insulin or oral medications for blooding sugar control, have a limited shelf life, after which their active ingredients can break down or change their …
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