Porridge is one of the healthiest and most nutritious breakfasts for the body. This breakfast provides energy for the whole day without disturbing the digestive system. A slow carbohydrate can provide the body with energy …
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Author: damond895
Methods for recovering memory after a stroke
Acute cerebrovascular accident often leads to the development of various mnestic disorders. According to statistics, about 50% of cases are accompanied by memory impairment. Patients are always looking for suitable methods of recovery for themselves. …
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Stress and diabetes
The mechanisms by which stress is associated with diabetes can be divided into two categories: indirect and direct. The direct effect of stress, manifested in physiological reactions, namely: Elevated glucose levels. Any emotional experience increases …
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11 recommendations for nutrition in fibromyalgia
Limit sugar intake as much as possible. Elevated insulin levels usually greatly aggravate the pain. Therefore, it is better to limit the consumption of all sugars – this also applies to fresh fruit juice. Eat …
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Six ways to overcome chronic fatigue
Normalization of lifestyle and sleep patterns. During periods of increased stress on the nervous system, sleep is extremely important. Sleep should last about eight hours; sleeping too long is not recommended. It is important not …
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Five main methods of preventing psoriasis
Careful skin care. If you are prone to this disease, you should pay close attention to the skin. Regardless of the season, be sure to wash every day. In warm weather, a cool shower is …
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Five rules of nutrition for people living with HIV
Rule 1. Consume more calories. Weight loss is a common problem for people living with HIV and should be taken very seriously. Significant weight loss can be dangerous, as it makes it harder for your …
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Ten tips for preventing restless legs syndrome
Provide your body with the necessary vitamins and minerals. Pay attention to changes in your health in a timely manner. If they are associated with a deficiency of vitamins, use the necessary supplements and compensate …
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Five recommendations for sports for first and second degree obesity
Determine how many calories you need to burn per day to start losing weight. This is necessary in order to be sure of the result. Training requires responsibility and concentration: it will be a shame …
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Types of dandruff and their features
In most cases, dandruff is a companion of seborrhea, but also an important factor in the appearance of dandruff is a hereditary predisposition (features of the skin). Dandruff can be a manifestation of metabolic disorders …
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