Alcoholism in its natural course proceeds in three stages successively replacing each other. The transition of one stage to another occurs smoothly and imperceptibly. This disease never starts suddenly. Initial stage. A person likes alcohol, …
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Brew hot tea and wrap yourself in a warm blanket. During menstruation, the body requires warmth and rest. You should not deny yourself such pleasure. Feeling of heat during PMS and menstruation gynecologists consider the …
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There is a list of necessary tests to determine the state of heart health. The examination will not be complete if the cardiologist only listens to the heart and gives a referral for an electrocardiogram …
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Red fish. Red fish contains many beneficial Omega-3 acids. Try to eat this food every day, preferably in the evening. If you do not want to eat fish every day, have a “fish day” once …
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Rule 1: gently wipe out your hair with a towel. First, remove excess moisture from your hair. Large amount of moisture leads to fragility of the hair and increases the risk of split ends. The …
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Every day a person loses hundreds of hairs, but we do not notice this, because new ones are growing instead. It is considered normal if up to 100 hairs fall out per day. If you …
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Nutrition, sports, and well-being – all of these things need special control in diabetes. But in addition you need to pay attention to cosmetic procedures. Not all of them are possible with diabetes. Is it …
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Define your feelings and their cause. There are days when your mood is bad for no reason. To better understand your feelings, keep a mood diary. In this diary you need to write down: Date …
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A woman’s diet should be balanced and contain enough vitamins, proteins, fats, carbohydrates. The products that are mandatory in the diet of women include: Cabbage. Brussels sprouts, cauliflower, broccoli are very useful for the female …
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Half an hour a day of physical activity. Physical exercises support health and protects against diseases. The rhythm of modern life and the constant presence in the environment of aggressive microorganisms weaken health. Physical activity …
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