If cramps are not a systemic phenomenon and they are not the result of serious illness than you can get rid of them with simple things. Here are some of them: Stretching. If you have …
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How to improve immunity: 2 most effective ways
Are you sick all winter? Is it easy to catch a cold in the heat? Do you catch all the possible viruses and constantly have the undead? Maybe all this is because you have weak …
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Adult diapers: need, varieties and selection criteria
Diapers are not only for children, but these can be used also for adults. Unfortunately, there are situations when they become a real rescue and can provide comfort not only to the patient (for example, …
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Muscle spasms. Part 1
Cramps in the muscles Cramping in the muscles is one of the most unpleasant phenomena that causes discomfort to many people. They can occur during or after exercise. Many persons have frequently experience spasms of …
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How to eliminate swelling?
It should be understood that often swelling is a symptom of a disease or pathology, so its treatment should not be aimed at eliminating the symptoms, but at eliminating their cause. These can be kidney …
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Methods for dealing with a hangover
During the festive feast, in the joyful courage and merry company, we sometimes lose control, the instinct of self-preservation is dulled, and we forget the very important fact – even 50 ml of alcohol may …
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