Sea fish. Not any fish will be beneficial in this case; prefer sea fish such as cod, salmon, herring, mackerel, flounder, etc. To obtain sufficient nutrients, aim to consume about 200-300 grams of fish daily. …
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Author: damond895
How to prepare your immunity for the cold: 5 drinks against cold and viruses
Banana juice. Freshly squeezed banana juice positively affects almost the entire body. Just one glass a day is enough to combat vitamin deficiencies, particularly of vitamins B, A, E and ascorbic acid. This drink helps …
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8 products that reduce menstrual pain
Water. Water retention can cause dull, aching pains in the lower abdomen. But few people actually consider why our body tends to retain water in such a state. This happens because the body loses a …
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5 symptoms that may occur in the throat during upper respiratory tract infections
Feeling of heat in the throat. The illness can cause inflammation of the mucous membrane or swelling in the throat, which may lead to a sensation of warmth or burning. Additionally, when the temperature rises, …
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What not to do with Crohn’s disease: 5 things that harm health
Too often overcool and not dress appropriately for the weather. With Crohn’s disease, it is essential to avoid getting chilled, as this can negatively impact health. Cold can exacerbate inflammation in the body, which can …
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6 products you can eat at night without gaining weight
Sushi. A standard serving of rolls has about 350 calories and the fat content is quite low at 3.6 grams. In comparison, a typical sandwich contains about 15 grams of these fats. However, it’s important …
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Psychological state after a heart attack: causes of depression and recommendations for restoring psychological health
An important aspect for patients after a myocardial infarction is the ability to properly manage their emotions in everyday life. Such adaptation to negative events helps to avoid stressful situations, which often lead to subsequent …
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7 tips to help with a panic attack
Drink a glass of warm water. Pour yourself a glass of water and drink it in small sips. Take a breath before each sip and exhale while drinking. Water helps to relieve the muscle tension …
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Top 4 beneficial autumn products for cardiovascular health
Parsnip. This vegetable is rich in valuable proteins that are easily absorbed by the body, fiber and pectin, which aid in weight loss, as well as beneficial essential oils that help strengthen capillary walls. Consuming …
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Top 3 types of physical activity beneficial for maintaining health with diabetes
Brisk Walking or Slow Running. Just 10 minutes of walking at this pace can help lower blood sugar levels. To consistently feel well, it is important to take such walks every day. Depending on your …
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