Consume warm food. Warm food has a less aggressive effect on the stomach lining compared to hot or very cold dishes, which helps reduce the risk of irritation and inflammation. Such meals are better absorbed, …
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Author: damond895
4 reasons that can lead to alcohol dependence
Stressful situations. Alcohol is often perceived as a means to relieve tension and improve a mood. Some people do not know how to effectively manage their emotions, so they turn to excessive consumption of strong …
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Effective methods for treating chronic sinusitis
When choosing the necessary treatment, the doctor takes into account the diagnostic results, the patient’s comorbidities and the severity of the disease. In addition, if chronic sinusitis has developed, treatment must include correction of other …
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5 reasons why the risk of developing depression increases in autumn
Reduction in sunlight and frequent rain. A lack of natural light leads to a reduction in serotonin levels, a neurotransmitter responsible for a mood. As a result, a person may feel sadness and a loss …
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5 useful rules for Zollinger-Ellison syndrome
Maintain an active lifestyle. Physical activity improves metabolism, which helps the body utilize nutrients more efficiently. In addition, sports can be a great way to maintain motivation and discipline, which will have a positive impact …
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Top 5 products for thyroid health
Sea fish. Not any fish will be beneficial in this case; prefer sea fish such as cod, salmon, herring, mackerel, flounder, etc. To obtain sufficient nutrients, aim to consume about 200-300 grams of fish daily. …
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How to prepare your immunity for the cold: 5 drinks against cold and viruses
Banana juice. Freshly squeezed banana juice positively affects almost the entire body. Just one glass a day is enough to combat vitamin deficiencies, particularly of vitamins B, A, E and ascorbic acid. This drink helps …
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8 products that reduce menstrual pain
Water. Water retention can cause dull, aching pains in the lower abdomen. But few people actually consider why our body tends to retain water in such a state. This happens because the body loses a …
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5 symptoms that may occur in the throat during upper respiratory tract infections
Feeling of heat in the throat. The illness can cause inflammation of the mucous membrane or swelling in the throat, which may lead to a sensation of warmth or burning. Additionally, when the temperature rises, …
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What not to do with Crohn’s disease: 5 things that harm health
Too often overcool and not dress appropriately for the weather. With Crohn’s disease, it is essential to avoid getting chilled, as this can negatively impact health. Cold can exacerbate inflammation in the body, which can …
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