Feeling of heat in the throat. The illness can cause inflammation of the mucous membrane or swelling in the throat, which may lead to a sensation of warmth or burning. Additionally, when the temperature rises, …
Continue reading
Author: damond895
What not to do with Crohn’s disease: 5 things that harm health
Too often overcool and not dress appropriately for the weather. With Crohn’s disease, it is essential to avoid getting chilled, as this can negatively impact health. Cold can exacerbate inflammation in the body, which can …
Continue reading
6 products you can eat at night without gaining weight
Sushi. A standard serving of rolls has about 350 calories and the fat content is quite low at 3.6 grams. In comparison, a typical sandwich contains about 15 grams of these fats. However, it’s important …
Continue reading
Psychological state after a heart attack: causes of depression and recommendations for restoring psychological health
An important aspect for patients after a myocardial infarction is the ability to properly manage their emotions in everyday life. Such adaptation to negative events helps to avoid stressful situations, which often lead to subsequent …
Continue reading
7 tips to help with a panic attack
Drink a glass of warm water. Pour yourself a glass of water and drink it in small sips. Take a breath before each sip and exhale while drinking. Water helps to relieve the muscle tension …
Continue reading
Top 4 beneficial autumn products for cardiovascular health
Parsnip. This vegetable is rich in valuable proteins that are easily absorbed by the body, fiber and pectin, which aid in weight loss, as well as beneficial essential oils that help strengthen capillary walls. Consuming …
Continue reading
Top 3 types of physical activity beneficial for maintaining health with diabetes
Brisk Walking or Slow Running. Just 10 minutes of walking at this pace can help lower blood sugar levels. To consistently feel well, it is important to take such walks every day. Depending on your …
Continue reading
What shouldn’t be done during a panic attack: 7 wrong actions
To lock yourself in. Many people facing life’s challenges need solitude to think things through. However, with panic attacks, this is not the best approach. False feelings of shame and inferiority can lead to a …
Continue reading
6 harmful foods for dementia associated with Alzheimer’s disease
The primary cause of dementia is the atrophy or death of brain cells in Alzheimer’s disease. The main goal of treatment is to slow down the pathological process as much as possible by strengthening neural …
Continue reading
4 useful products for stable emotional state and depression prevention
Whole grains. During moments of low mood, there may be a craving for something sweet. This is because sugary foods temporarily boost neurotransmitter levels and can create the illusion of mood improvement. However, consuming processed …
Continue reading