Compose your diet with healthy foods. Review your usual diet and eliminate dishes and products that contain animal fats, processed food, fast food, strong tea, coffee, carbonated drinks, smoked food (which contain carcinogens formed during …
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White flour, pasta and white rice. White flour, commonly used in pasta and bread, provides little in the way of nutrients that stimulate metabolic processes. Gluten, starch and phytic acid in refined grains create additional …
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Rule 1: overcome harmful habits. To live well with arterial hypertension, the first step is to quit smoking—completely and irrevocably. Nicotine in cigarettes is a poison. Each puff slowly but surely poisons the body and …
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Monitor your water balance. In the heat, we lose more fluids, causing the blood to become thicker, which leads to swelling. The body tries to regulate heat by expanding blood vessels, which can exacerbate existing …
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The level of physical activity of your pet can tell you about: proper development of skeletal bones and muscles, function of joints and ligaments, level of energy, balance of their diet, psychological condition of the …
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Presence of other chronic Chronic inflammatory processes, sexually transmitted infections (such as chlamydia and mycoplasma), viruses and intestinal dysbiosis are some of the causes of developing thrush. The gut microbiota is a primary factor because …
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Choose specialized bathing products for dogs. Proper care for your dog is crucial. Now, there is available a wide variety of dog shampoos. To select the right product, you need to identify for what purpose …
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Back pain can arise from various causes, including diseases of internal organs that give pain to the back, degenerative illnesses, spine injuries and even tumors. Therefore, consulting a doctor and obtaining an accurate diagnosis are …
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Dermatitis on a nervous basis develops in the form of spots on the neck, head, hands, flexural areas, groin, buttock folds. Over time, the skin in these areas becomes thicker and more damaged. Even strong …
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Maintain optimal body weight. Excess weight increases the risk of muscle and joint injuries, as a significant force is exerted on them during unsuccessful movements (such as stumbling or slipping). Two of the most common …
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