Healthy breakfasts are the key to the prevention of cardiovascular diseases, the health of the gastrointestinal tract and the whole body. If you do not eat breakfast, it has a very harmful effect on your health. After all, when you eat in the morning, you become more energetic and energetic, and your sleepiness disappears. But don’t have a cup of coffee and a sandwich for breakfast. After such a breakfast, you will quickly become hungry, and you may experience bloating or stomach pain. It is best to quickly prepare something useful for yourself.
Let’s consider several options for healthier breakfasts:
Breakfast 1. Oatmeal with dried fruits and almonds.
In order for the gastrointestinal tract to be healthy, it is necessary that your diet is balanced, that is, you eat enough proteins, fats, carbohydrates and fiber. Cook the porridge on low heat, you can add a little milk, and then add dried fruits and almonds (or other nuts). Oatmeal is nutritious and useful; you will feel full for a long time. Oatmeal also has a positive effect on our digestion due to its viscous consistency. And there is no need to talk about the benefits of fruits, even if they are dried. It is a source of vitamins, trace elements and fiber. Thus, after preparing this dish, you will have a healthy and tasty breakfast.
Breakfast 2. Muesli with berries and nuts.
Muesli is also a healthy and tasty breakfast. Add yogurt, milk or kefir to muesli. To protect the gastrointestinal tract from the effects of free radicals, add fresh frozen berries, they contain many antioxidants. And in order for such a breakfast to be high in calories, add nuts.
Breakfast 3. Scrambled eggs with green onions or omelet with vegetables.
Green onions contain substances that neutralize harmful bacteria in the intestine. Vegetables are rich in fiber, which is necessary for normal peristalsis and prevention of constipation. Egg white helps to stay full for a long time, and the yolk contains iron and vitamin E. Thanks to these substances, the risk of gastrointestinal diseases is reduced.
Breakfast 4. Oatmeal with fresh berries and yogurt.
Mix all the ingredients with a blender and add a couple of dessert spoons of linseed oil. Such a breakfast is very useful for the intestines, as it promotes the development of beneficial bacteria.
Breakfast 5. Fruit salad.
If you like to eat apples and other fruits, then eat a delicious fruit salad for breakfast. Cut a banana, orange, pear, apple, kiwi into small pieces, add grapes. Add yogurt. This breakfast looks very nice and appetizing. And it is also very tasty and useful.
But remember, if you have any diseases of the stomach or intestines, or if you have bloating or abdominal pain, in addition to a healthy diet, you need to take drugs that will help get rid of these problems.
So, if you have symptoms of irritable bowel syndrome (stomach pain or spasms, flatulence and diarrhea alternating with constipation), you should take Colofac, and if you have gastritis – Omeprazole Actavis.