Watch for early signs of hypomania. During spring, many people feel a surge of energy — they want to socialize more, start new projects, sleep less, and be more active. However, for individuals living with …
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Category: Antidepressants
What happens to the brain during extreme heat: 5 fascinating facts
Fact 1. The brain overheats faster than the body. In hot weather, the body begins working overtime to cool itself down: it sweats more, dilates blood vessels, and increases breathing rate. But the brain — …
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5 natural ways to boost oxytocin levels
Establishing eye contact. Making eye contact is one of the simplest yet most powerful ways to naturally boost oxytocin levels. When you look into someone’s eyes with warmth and openness, a connection is formed that …
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4 foods to avoid during stress because they can worsen your condition
Fried foods. When a person is stressed, they often crave something tasty, crispy, and rich in flavor. That’s why fried foods seem like the perfect comfort option — they provide quick satisfaction, create a sense …
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5 beneficial foods to add to your diet to improve well-being with anxiety disorders
Mung beans. Mung beans are beneficial for anxiety disorders due to their composition, which supports the nervous system. They contain many essential elements that promote the development of nerve cells. Additionally, these small green seeds …
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5 habits that help protect the brain from constant stress
Don’t watch the news in the morning. In the morning, the body is just starting to wake up, and if you are exposed to difficult news first thing in the morning, it can trigger the …
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5 recommendations on how to help a loved one overcome post-traumatic stress disorder (PTSD)
Do not raise your voice or yell at the person with PTSD. A shout can trigger memories of traumatic events, leading to flashbacks—reliving the trauma. This can cause intense anxiety and panic attacks. Moreover, those …
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4 reasons that can lead to alcohol dependence
Stressful situations. Alcohol is often perceived as a means to relieve tension and improve a mood. Some people do not know how to effectively manage their emotions, so they turn to excessive consumption of strong …
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5 reasons why the risk of developing depression increases in autumn
Reduction in sunlight and frequent rain. A lack of natural light leads to a reduction in serotonin levels, a neurotransmitter responsible for a mood. As a result, a person may feel sadness and a loss …
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7 tips to help with a panic attack
Drink a glass of warm water. Pour yourself a glass of water and drink it in small sips. Take a breath before each sip and exhale while drinking. Water helps to relieve the muscle tension …
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