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Category: Antidepressants

bipolar disorder

How to avoid a bipolar disorder relapse in spring: 5 helpful tips

On 02.06.2025 By damond895 In Antidepressants, General Health

Watch for early signs of hypomania. During spring, many people feel a surge of energy — they want to socialize more, start new projects, sleep less, and be more active. However, for individuals living with …

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extreme heat

What happens to the brain during extreme heat: 5 fascinating facts

On 02.06.2025 By damond895 In Antidepressants

Fact 1. The brain overheats faster than the body. In hot weather, the body begins working overtime to cool itself down: it sweats more, dilates blood vessels, and increases breathing rate. But the brain — …

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boost oxytocin levels

5 natural ways to boost oxytocin levels

On 01.06.2025 By damond895 In Antidepressants

Establishing eye contact. Making eye contact is one of the simplest yet most powerful ways to naturally boost oxytocin levels. When you look into someone’s eyes with warmth and openness, a connection is formed that …

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stress

4 foods to avoid during stress because they can worsen your condition

On 06.05.2025 By damond895 In Antidepressants, General Health, Men's Health, Women's Health

Fried foods. When a person is stressed, they often crave something tasty, crispy, and rich in flavor. That’s why fried foods seem like the perfect comfort option — they provide quick satisfaction, create a sense …

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anxiety disorders

5 beneficial foods to add to your diet to improve well-being with anxiety disorders

On 17.03.2025 By damond895 In Antidepressants

Mung beans. Mung beans are beneficial for anxiety disorders due to their composition, which supports the nervous system. They contain many essential elements that promote the development of nerve cells. Additionally, these small green seeds …

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constant stress

5 habits that help protect the brain from constant stress

On 02.02.2025 By damond895 In Antidepressants

Don’t watch the news in the morning. In the morning, the body is just starting to wake up, and if you are exposed to difficult news first thing in the morning, it can trigger the …

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post-traumatic stress disorder

5 recommendations on how to help a loved one overcome post-traumatic stress disorder (PTSD)

On 27.12.2024 By damond895 In Antidepressants

Do not raise your voice or yell at the person with PTSD. A shout can trigger memories of traumatic events, leading to flashbacks—reliving the trauma. This can cause intense anxiety and panic attacks. Moreover, those …

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alcohol dependence

4 reasons that can lead to alcohol dependence

On 22.11.2024 By damond895 In Antidepressants, General Health

Stressful situations. Alcohol is often perceived as a means to relieve tension and improve a mood. Some people do not know how to effectively manage their emotions, so they turn to excessive consumption of strong …

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autumn depression

5 reasons why the risk of developing depression increases in autumn

On 22.11.2024 By damond895 In Antidepressants, Neurological Health

Reduction in sunlight and frequent rain. A lack of natural light leads to a reduction in serotonin levels, a neurotransmitter responsible for a mood. As a result, a person may feel sadness and a loss …

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panic attack

7 tips to help with a panic attack

On 05.10.2024 By damond895 In Antidepressants

Drink a glass of warm water. Pour yourself a glass of water and drink it in small sips. Take a breath before each sip and exhale while drinking. Water helps to relieve the muscle tension …

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  • How to avoid a bipolar disorder relapse in spring: 5 helpful tips
  • What happens to the brain during extreme heat: 5 fascinating facts
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