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Mung beans. Mung beans are beneficial for anxiety disorders due to their composition, which supports the nervous system. They contain many essential elements that promote the development of nerve cells. Additionally, these small green seeds …
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Don’t watch the news in the morning. In the morning, the body is just starting to wake up, and if you are exposed to difficult news first thing in the morning, it can trigger the …
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Do not raise your voice or yell at the person with PTSD. A shout can trigger memories of traumatic events, leading to flashbacks—reliving the trauma. This can cause intense anxiety and panic attacks. Moreover, those …
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Stressful situations. Alcohol is often perceived as a means to relieve tension and improve a mood. Some people do not know how to effectively manage their emotions, so they turn to excessive consumption of strong …
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Reduction in sunlight and frequent rain. A lack of natural light leads to a reduction in serotonin levels, a neurotransmitter responsible for a mood. As a result, a person may feel sadness and a loss …
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Drink a glass of warm water. Pour yourself a glass of water and drink it in small sips. Take a breath before each sip and exhale while drinking. Water helps to relieve the muscle tension …
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To lock yourself in. Many people facing life’s challenges need solitude to think things through. However, with panic attacks, this is not the best approach. False feelings of shame and inferiority can lead to a …
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Whole grains. During moments of low mood, there may be a craving for something sweet. This is because sugary foods temporarily boost neurotransmitter levels and can create the illusion of mood improvement. However, consuming processed …
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You cannot protect your child from all diseases. Often, parents attach too much, exaggerated importance to some factor, not noticing other, more important things. For example, many parents know how dangerous X-rays are for children’s …
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Have you ever thought about why some people often get sick? And if you ask them, they will answer that they have no idea, because laboratory tests cannot find the cause of their frequent illnesses. …
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