A person’s health depends significantly on himself. There are many sites, books and special programs that help improve health, strengthen immunity and have a good figure. But every year the number of people who suffer …
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Category: Antidepressants
How to keep your eyesight
In today’s world, about 30% of people in the world have vision problems. At the same time, every fifth person on the planet is silent about the presence of this problem, exacerbating eye disease by …
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Why we get sick and how to be healthy
Chronic stress, nervousness, negative emotions, weakened immunity, vitamin and mineral deficiencies increase the risk of getting sick. Illness is a signal to a person that he is doing something wrong in his life. Our lives …
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Sound sleep is the key to health
Healthy sleep is very important for any person. A person who has had enough sleep looks much better, he is cheerful, productive and active, he has no bags under his eyes and is in a …
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3 tips for recovery after coronavirus
During the disease, the whole body is exposed to increased stress: the fight against the virus and its toxic effects requires the activation of all forces of the body. People who have had a coronavirus …
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4 bad habits that negatively affect your brain
The brain needs to be taken care of in the same way as other organs of the body. Then in old age you may have fewer problems with memory and brain health in general. Some …
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6 rules to help you deal with social phobia
Try to reduce stress levels. This can be done using the following methods: Schedule. Sleep at least eight hours. Try to wake up and fall asleep at a certain time. The same goes for meals …
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5 main myths about AD (anxiety disorders)
AD is a type of neurotic condition in which a person is constantly anxious. Such experiences may relate to life circumstances or appearance. Many people often underestimate the negative impact of anxiety on life, while …
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4 Ways to Help Yourself When Depression Returns
Do not rush to assess reality A crisis, whether financial or existential, should not be avoided. This is the simplest, but the most wrong decision. A person with depression should not hide from himself, but …
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10 ways to avoid depression while on vacation
Each of us is always looking forward to his vacations. These days it is best to distract from work, relax and cheer up. However, many people develop depression on vacation. All you need to do …
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