To lock yourself in. Many people facing life’s challenges need solitude to think things through. However, with panic attacks, this is not the best approach. False feelings of shame and inferiority can lead to a …
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Category: Antidepressants
4 useful products for stable emotional state and depression prevention
Whole grains. During moments of low mood, there may be a craving for something sweet. This is because sugary foods temporarily boost neurotransmitter levels and can create the illusion of mood improvement. However, consuming processed …
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How does a child’s health depend on parents?
You cannot protect your child from all diseases. Often, parents attach too much, exaggerated importance to some factor, not noticing other, more important things. For example, many parents know how dangerous X-rays are for children’s …
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Psychosomatics and diseases
Have you ever thought about why some people often get sick? And if you ask them, they will answer that they have no idea, because laboratory tests cannot find the cause of their frequent illnesses. …
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5 steps to improve your well-being
A person’s health depends significantly on himself. There are many sites, books and special programs that help improve health, strengthen immunity and have a good figure. But every year the number of people who suffer …
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How to keep your eyesight
In today’s world, about 30% of people in the world have vision problems. At the same time, every fifth person on the planet is silent about the presence of this problem, exacerbating eye disease by …
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Why we get sick and how to be healthy
Chronic stress, nervousness, negative emotions, weakened immunity, vitamin and mineral deficiencies increase the risk of getting sick. Illness is a signal to a person that he is doing something wrong in his life. Our lives …
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Sound sleep is the key to health
Healthy sleep is very important for any person. A person who has had enough sleep looks much better, he is cheerful, productive and active, he has no bags under his eyes and is in a …
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3 tips for recovery after coronavirus
During the disease, the whole body is exposed to increased stress: the fight against the virus and its toxic effects requires the activation of all forces of the body. People who have had a coronavirus …
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4 bad habits that negatively affect your brain
The brain needs to be taken care of in the same way as other organs of the body. Then in old age you may have fewer problems with memory and brain health in general. Some …
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