Probably, everyone who is engaged in so-called mental work, had to feel a certain envy towards people who are engaged in physical work. You are sitting in a stuffy office, looking at the monitor screen, …
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Category: Antidepressants
5 reasons to start playing sports with generalized anxiety disorder
Sport helps to get rid of excess adrenaline. During the day the body produces a large amount of adrenaline. As a result, blood flows to the muscles and the heart rate increases. In today’s world …
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11 recommendations for nutrition in fibromyalgia
Limit sugar intake as much as possible. Elevated insulin levels usually greatly aggravate the pain. Therefore, it is better to limit the consumption of all sugars – this also applies to fresh fruit juice. Eat …
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Six ways to overcome chronic fatigue
Normalization of lifestyle and sleep patterns. During periods of increased stress on the nervous system, sleep is extremely important. Sleep should last about eight hours; sleeping too long is not recommended. It is important not …
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Eight tips to help get rid of depression
Define your feelings and their cause. There are days when your mood is bad for no reason. To better understand your feelings, keep a mood diary. In this diary you need to write down: Date …
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