Try to reduce stress levels. This can be done using the following methods: Schedule. Sleep at least eight hours. Try to wake up and fall asleep at a certain time. The same goes for meals …
Continue reading
Category: Antidepressants
5 main myths about AD (anxiety disorders)
AD is a type of neurotic condition in which a person is constantly anxious. Such experiences may relate to life circumstances or appearance. Many people often underestimate the negative impact of anxiety on life, while …
Continue reading
4 Ways to Help Yourself When Depression Returns
Do not rush to assess reality A crisis, whether financial or existential, should not be avoided. This is the simplest, but the most wrong decision. A person with depression should not hide from himself, but …
Continue reading
10 ways to avoid depression while on vacation
Each of us is always looking forward to his vacations. These days it is best to distract from work, relax and cheer up. However, many people develop depression on vacation. All you need to do …
Continue reading
4 factors that negatively affect the human brain
Probably, everyone who is engaged in so-called mental work, had to feel a certain envy towards people who are engaged in physical work. You are sitting in a stuffy office, looking at the monitor screen, …
Continue reading
5 reasons to start playing sports with generalized anxiety disorder
Sport helps to get rid of excess adrenaline. During the day the body produces a large amount of adrenaline. As a result, blood flows to the muscles and the heart rate increases. In today’s world …
Continue reading
11 recommendations for nutrition in fibromyalgia
Limit sugar intake as much as possible. Elevated insulin levels usually greatly aggravate the pain. Therefore, it is better to limit the consumption of all sugars – this also applies to fresh fruit juice. Eat …
Continue reading
Six ways to overcome chronic fatigue
Normalization of lifestyle and sleep patterns. During periods of increased stress on the nervous system, sleep is extremely important. Sleep should last about eight hours; sleeping too long is not recommended. It is important not …
Continue reading
Eight tips to help get rid of depression
Define your feelings and their cause. There are days when your mood is bad for no reason. To better understand your feelings, keep a mood diary. In this diary you need to write down: Date …
Continue reading