Category: Arthritis

Choose comfortable transportation. The type of transport you choose affects not only your comfort but also how you feel after the trip. If you suffer from joint pain or limited mobility, sitting for long periods …

Use chondroprotectors under heavy loads. During intense training or heavy physical activity, it is especially important to take care of joint health. That’s why experts recommend taking chondroprotectors (such as Arthroblock forte) from time to …

Ginger. Its unique properties effectively reduce inflammation and joint pain. Moreover, ginger stimulates blood circulation, which improves the nourishment of joint tissues and helps reduce swelling. Regular consumption of this product helps lower oxidative stress …

Wear warm footwear. When it’s cold outside, you need to keep your feet warm, as this will help to prevent blood circulation from being disturbed, which is very important in any joint disease. Pay attention …

Aqua aerobics. When a person does water aerobics, all major muscle groups are activated, which helps to strengthen them. In addition, the water also allows for more flexible and wider movements, which facilitates stretching and …

Maintain optimal body weight. Excess weight increases the risk of muscle and joint injuries, as a significant force is exerted on them during unsuccessful movements (such as stumbling or slipping). Two of the most common …

Falling due to inclement weather. The onset of autumn frost brings the risk of sleet, falls and connected with them fractures, dislocations, tears, and strains of ligaments or menisci, increasing the risk of arthritis in …