Sport is one of the ways to fight various diseases. In addition, sports contribute to a sense of satisfaction and joyful mood. But you need to understand that there are sports that older people should …
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Category: Arthritis
Muscle spasms. Part 2
If cramps are not a systemic phenomenon and they are not the result of serious illness than you can get rid of them with simple things. Here are some of them: Stretching. If you have …
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Muscle spasms. Part 1
Cramps in the muscles Cramping in the muscles is one of the most unpleasant phenomena that causes discomfort to many people. They can occur during or after exercise. Many persons have frequently experience spasms of …
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