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Category: General Health

hidden allergens

Top 5 hidden allergens in your home and how to effectively deal with them

On 10.08.2025 By damond895 In Allergies, Asthma, General Health

Cat litter mix. Many owners of furry pets are unaware that the fine dust that is generated when filling or cleaning the litter can cause respiratory irritation. Clay-based or scented litters are particularly hazardous, as …

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morning workouts

Why morning workouts are more effective for weighting loss and muscle strengthening: top 4 arguments

On 05.08.2025 By damond895 In General Health, Weight Loss

Easier to build a consistent habit. Developing a regular workout habit is significantly easier in the morning — and this isn’t just a theory, it’s backed by both practice and psychology. Morning hours are when …

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bipolar disorder

How to avoid a bipolar disorder relapse in spring: 5 helpful tips

On 02.06.2025 By damond895 In Antidepressants, General Health

Watch for early signs of hypomania. During spring, many people feel a surge of energy — they want to socialize more, start new projects, sleep less, and be more active. However, for individuals living with …

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back massage

When and why, you need a therapeutic back massage: 4 common conditions

On 01.06.2025 By damond895 In General Health

Constant muscle tension. Persistent muscle tension is a signal from the body indicating overwork, incorrect posture, or emotional exhaustion. Many people notice a feeling of tightness in the neck, shoulders, or lower back after a …

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stress

4 foods to avoid during stress because they can worsen your condition

On 06.05.2025 By damond895 In Antidepressants, General Health, Men's Health, Women's Health

Fried foods. When a person is stressed, they often crave something tasty, crispy, and rich in flavor. That’s why fried foods seem like the perfect comfort option — they provide quick satisfaction, create a sense …

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Alzheimer’s

4 daily habits that gradually exhaust the brain and can lead to Alzheimer’s development

On 06.05.2025 By damond895 In General Health

Lack of mental exercise. The brain, like any other organ, needs constant training to maintain its functionality. If it is not stimulated with new challenges and tasks, over time it begins to lose its plasticity …

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lung problems

5 body signals that may indicate lung problems

On 06.05.2025 By damond895 In Asthma, General Health

Frequent feeling of fatigue. Frequent fatigue may not only be a result of a busy schedule or lack of sleep. In some cases, it’s a warning sign that the lungs are not functioning at full …

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tinnitus

5 reasons that can cause tinnitus

On 06.04.2025 By damond895 In Diabetes, General Health

Changes in blood pressure. When the force with which the flow of your blood presses against the walls of blood vessels changes, it affects the supply of circulation to the inner ear, where the hearing …

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overabundance of fluid in the body

4 signs that indicate that there is an overabundance of fluid in the body

On 24.03.2025 By damond895 In General Health, Heart Health

Unpleasant sensations in the joints When fluid builds up in the joints, it can cause swelling that puts pressure on other tissues, leading to pain. You may also feel a pulsation, which indicates the presence …

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disturbed intestinal microflora

5 signs that you may have a disturbed intestinal microflora

On 17.03.2025 By damond895 In General Health

Decreased concentration and mood swings. The gut and the brain are closely linked, as the gut produces certain hormones that affect mood and overall well-being.  Therefore, when some bowel functions are disrupted, it can affect …

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