Watch for early signs of hypomania. During spring, many people feel a surge of energy — they want to socialize more, start new projects, sleep less, and be more active. However, for individuals living with …
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Category: General Health
When and why, you need a therapeutic back massage: 4 common conditions
Constant muscle tension. Persistent muscle tension is a signal from the body indicating overwork, incorrect posture, or emotional exhaustion. Many people notice a feeling of tightness in the neck, shoulders, or lower back after a …
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4 foods to avoid during stress because they can worsen your condition
Fried foods. When a person is stressed, they often crave something tasty, crispy, and rich in flavor. That’s why fried foods seem like the perfect comfort option — they provide quick satisfaction, create a sense …
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4 daily habits that gradually exhaust the brain and can lead to Alzheimer’s development
Lack of mental exercise. The brain, like any other organ, needs constant training to maintain its functionality. If it is not stimulated with new challenges and tasks, over time it begins to lose its plasticity …
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5 body signals that may indicate lung problems
Frequent feeling of fatigue. Frequent fatigue may not only be a result of a busy schedule or lack of sleep. In some cases, it’s a warning sign that the lungs are not functioning at full …
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5 reasons that can cause tinnitus
Changes in blood pressure. When the force with which the flow of your blood presses against the walls of blood vessels changes, it affects the supply of circulation to the inner ear, where the hearing …
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4 signs that indicate that there is an overabundance of fluid in the body
Unpleasant sensations in the joints When fluid builds up in the joints, it can cause swelling that puts pressure on other tissues, leading to pain. You may also feel a pulsation, which indicates the presence …
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5 signs that you may have a disturbed intestinal microflora
Decreased concentration and mood swings. The gut and the brain are closely linked, as the gut produces certain hormones that affect mood and overall well-being. Therefore, when some bowel functions are disrupted, it can affect …
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5 foods that prevent fat accumulation in the liver
Beans. Consuming beans improves digestion and eliminates excess fat from the body, which reduces the burden on the liver. For optimal benefits, it’s recommended consuming beans 2–3 times a week in portions of 100–150 grams …
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Why complications can develop after the flu: 5 reasons
Returning to work before fully recovering. When the body has not fully recovered, and you return to work, you may only worsen your condition. As the disease exhausts all organs, and as a result, when …
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