Watch for early signs of hypomania. During spring, many people feel a surge of energy — they want to socialize more, start new projects, sleep less, and be more active. However, for individuals living with …
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Watch for early signs of hypomania. During spring, many people feel a surge of energy — they want to socialize more, start new projects, sleep less, and be more active. However, for individuals living with …
Continue readingConstant muscle tension. Persistent muscle tension is a signal from the body indicating overwork, incorrect posture, or emotional exhaustion. Many people notice a feeling of tightness in the neck, shoulders, or lower back after a …
Continue readingFried foods. When a person is stressed, they often crave something tasty, crispy, and rich in flavor. That’s why fried foods seem like the perfect comfort option — they provide quick satisfaction, create a sense …
Continue readingLack of mental exercise. The brain, like any other organ, needs constant training to maintain its functionality. If it is not stimulated with new challenges and tasks, over time it begins to lose its plasticity …
Continue readingFrequent feeling of fatigue. Frequent fatigue may not only be a result of a busy schedule or lack of sleep. In some cases, it’s a warning sign that the lungs are not functioning at full …
Continue readingChanges in blood pressure. When the force with which the flow of your blood presses against the walls of blood vessels changes, it affects the supply of circulation to the inner ear, where the hearing …
Continue readingUnpleasant sensations in the joints When fluid builds up in the joints, it can cause swelling that puts pressure on other tissues, leading to pain. You may also feel a pulsation, which indicates the presence …
Continue readingDecreased concentration and mood swings. The gut and the brain are closely linked, as the gut produces certain hormones that affect mood and overall well-being. Therefore, when some bowel functions are disrupted, it can affect …
Continue readingBeans. Consuming beans improves digestion and eliminates excess fat from the body, which reduces the burden on the liver. For optimal benefits, it’s recommended consuming beans 2–3 times a week in portions of 100–150 grams …
Continue readingReturning to work before fully recovering. When the body has not fully recovered, and you return to work, you may only worsen your condition. As the disease exhausts all organs, and as a result, when …
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