Beans. Consuming beans improves digestion and eliminates excess fat from the body, which reduces the burden on the liver. For optimal benefits, it’s recommended consuming beans 2–3 times a week in portions of 100–150 grams …
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Category: General Health
Why complications can develop after the flu: 5 reasons
Returning to work before fully recovering. When the body has not fully recovered, and you return to work, you may only worsen your condition. As the disease exhausts all organs, and as a result, when …
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5 daily habits that damage your hair
Worry and Stress. Stress can slow down hair growth by reducing its quality, making it weaker, and negatively affecting the scalp, leading to dryness. During stressful times, people often change their eating habits, which can …
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4 reasons that can lead to alcohol dependence
Stressful situations. Alcohol is often perceived as a means to relieve tension and improve a mood. Some people do not know how to effectively manage their emotions, so they turn to excessive consumption of strong …
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How to prepare your immunity for the cold: 5 drinks against cold and viruses
Banana juice. Freshly squeezed banana juice positively affects almost the entire body. Just one glass a day is enough to combat vitamin deficiencies, particularly of vitamins B, A, E and ascorbic acid. This drink helps …
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8 products that reduce menstrual pain
Water. Water retention can cause dull, aching pains in the lower abdomen. But few people actually consider why our body tends to retain water in such a state. This happens because the body loses a …
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Top 4 beneficial autumn products for cardiovascular health
Parsnip. This vegetable is rich in valuable proteins that are easily absorbed by the body, fiber and pectin, which aid in weight loss, as well as beneficial essential oils that help strengthen capillary walls. Consuming …
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4 products that slow down metabolism
White flour, pasta and white rice. White flour, commonly used in pasta and bread, provides little in the way of nutrients that stimulate metabolic processes. Gluten, starch and phytic acid in refined grains create additional …
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5 ways to reduce swelling in summer heat
Monitor your water balance. In the heat, we lose more fluids, causing the blood to become thicker, which leads to swelling. The body tries to regulate heat by expanding blood vessels, which can exacerbate existing …
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Are the physical activities compatible with the stomach ulcer?
Physical exercises are extremely beneficial for human health. Fitness has long grown beyond stereotypical judgments and has become a part of modern life. Engaging in sports not only helps to shape the body but also …
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