Autumn and winter are the time when we eat less fruits and vegetables and move less. As a result, a person gains extra weight and begins to overeat. This causes a decrease in immunity and …
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Category: General Health
How to keep teeth white and healthy
Diet. In order to keep teeth healthy and white, it is necessary to include some vegetables and fruits in the diet. They will contribute not only to the health of the teeth, but also to …
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Sound sleep is the key to health
Healthy sleep is very important for any person. A person who has had enough sleep looks much better, he is cheerful, productive and active, he has no bags under his eyes and is in a …
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How to stay healthy at any time of the year
Would you like to be healthy at any time of the year? Then you need to pay attention to your diet. After all, those food products that are very useful in the summer may not …
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10 ways to become healthier
If you constantly feel tired, lethargic and depressed, then you should change your life. For example, add the following 15 simple habits to your daily life and you will immediately feel an increase in energy …
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Healthy Lifestyle
Many people think that living a healthy lifestyle is very difficult, but often it is just an excuse. Of course, complaining about life or lack of free time sitting on the couch is much easier. …
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About vitamins
Prophylactic vitamin therapy is common in the United States and some European countries. It is believed that if you live in the city, eat poorly, smoke, you will definitely be deficient in several vitamins. The …
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How to recover after COVID-19
During a COVID-19 pandemic, it is important to know not only how not to become infected with the coronavirus, but also how to treat and recover. In this article you will find some important tips …
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Myths about COVID-19 and what can we expect this fall?
In autumn, the incidence and mortality from COVID increased rapidly. This fall, the situation is different from the situation in 2020. On the one hand, a more dangerous strain of Delta is spreading. On the …
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4 principles of nutrition during menopause
Moderation. During menopause, you should reduce food and calorie intake, because during this period the body’s metabolism slows down. That is, you need to eat small portions, ideally the size of each meal should be …
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