In autumn, the incidence and mortality from COVID increased rapidly. This fall, the situation is different from the situation in 2020. On the one hand, a more dangerous strain of Delta is spreading. On the …
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Category: General Health
4 principles of nutrition during menopause
Moderation. During menopause, you should reduce food and calorie intake, because during this period the body’s metabolism slows down. That is, you need to eat small portions, ideally the size of each meal should be …
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11 foods to reduce flatulence
Unsalted food. Excess sodium can easily cause your body to retain large amounts of water. This will increase flatulence. Therefore, reduce the amount of added salt during cooking. Also, always check the product label before …
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5 ways to prevent diarrhea caused by stress
Diarrhea can be caused by chronic stress, neurotic disorders and depression. The sudden, overwhelming urge to defecate and the realization that you can’t control the process increase stress. Let`s consider the main methods of preventing …
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9 rules of a healthy lifestyle
A healthy lifestyle is more than just exercise and a healthy diet. There are many more rules to look and feel fantastic. Many people naively think that if they play sports for hours, give up …
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5 rules of home improvement to improve health
A cozy house is not only a properly designed interior design, but also equipping the room with everything necessary to maintain a healthy microclimate. It is important to maintain a balance of temperature, humidity and …
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6 tips on how to train in the summer to prevent heart attacks
When the air temperature rises above 77 ° F, changes occur in the body: the pulse speeds up, the heart contracts more intensely, the vessels dilate. That is why training in the heat becomes difficult, …
Continue readingDiagnosis of dental health
Neglecting one’s health, including dental health, often leads to unpleasant consequences. Dental diagnosis is the first step in the treatment of dental diseases. This helps to detect dental and gum disease at an early stage …
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Six ways to overcome chronic fatigue
Normalization of lifestyle and sleep patterns. During periods of increased stress on the nervous system, sleep is extremely important. Sleep should last about eight hours; sleeping too long is not recommended. It is important not …
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Nine tips to help get rid of headaches
Headache is what interferes with normal work and life in general. Quality headache pills (such as Brufen-400, Arrow-Amitriptyline or Divaa OD-250) are a good treatment. And to make them more effective, follow these tips: Folk …
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