Reduce physical exertion. When there are changes in atmospheric pressure, many people may experience a worsening of chronic conditions, fluctuations in blood pressure, headaches, palpitations, fatigue, apathy, or even insomnia. During this time, the body …
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Unpleasant sensations in the joints When fluid builds up in the joints, it can cause swelling that puts pressure on other tissues, leading to pain. You may also feel a pulsation, which indicates the presence …
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Severe fatigue for no reason. You may notice this condition even when doing ordinary, light tasks, such as washing dishes, cooking or cleaning. This condition occurs because the heart cannot cope with heavy loads, and …
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Excessive consumption of various dishes. In most cases, people don’t pay attention to what they eat during celebrations, as there are many dishes on the table, and they want to try everything. However, no one …
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An important aspect for patients after a myocardial infarction is the ability to properly manage their emotions in everyday life. Such adaptation to negative events helps to avoid stressful situations, which often lead to subsequent …
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Parsnip. This vegetable is rich in valuable proteins that are easily absorbed by the body, fiber and pectin, which aid in weight loss, as well as beneficial essential oils that help strengthen capillary walls. Consuming …
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Rule 1: overcome harmful habits. To live well with arterial hypertension, the first step is to quit smoking—completely and irrevocably. Nicotine in cigarettes is a poison. Each puff slowly but surely poisons the body and …
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Monitor your water balance. In the heat, we lose more fluids, causing the blood to become thicker, which leads to swelling. The body tries to regulate heat by expanding blood vessels, which can exacerbate existing …
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The distinctive feature of this tea is that it practically does not contain classic tea leaves, only pieces of fruits, berries, or leaves of beneficial plants. Fruit tea is a maximum of benefits, aroma, and …
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Most people, at least once in their lives, promised themselves that “from Monday I will do warm-up in the morning and eat only healthy foods”, but Monday came, and then Tuesday, but the person led …
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