Unpleasant sensations in the joints When fluid builds up in the joints, it can cause swelling that puts pressure on other tissues, leading to pain. You may also feel a pulsation, which indicates the presence …
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Category: Heart Health
5 signs that may indicate heart failure
Severe fatigue for no reason. You may notice this condition even when doing ordinary, light tasks, such as washing dishes, cooking or cleaning. This condition occurs because the heart cannot cope with heavy loads, and …
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Why hypertension exacerbates after holidays: 5 common causes
Excessive consumption of various dishes. In most cases, people don’t pay attention to what they eat during celebrations, as there are many dishes on the table, and they want to try everything. However, no one …
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Psychological state after a heart attack: causes of depression and recommendations for restoring psychological health
An important aspect for patients after a myocardial infarction is the ability to properly manage their emotions in everyday life. Such adaptation to negative events helps to avoid stressful situations, which often lead to subsequent …
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Top 4 beneficial autumn products for cardiovascular health
Parsnip. This vegetable is rich in valuable proteins that are easily absorbed by the body, fiber and pectin, which aid in weight loss, as well as beneficial essential oils that help strengthen capillary walls. Consuming …
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3 basic rules for living with hypertension
Rule 1: overcome harmful habits. To live well with arterial hypertension, the first step is to quit smoking—completely and irrevocably. Nicotine in cigarettes is a poison. Each puff slowly but surely poisons the body and …
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5 ways to reduce swelling in summer heat
Monitor your water balance. In the heat, we lose more fluids, causing the blood to become thicker, which leads to swelling. The body tries to regulate heat by expanding blood vessels, which can exacerbate existing …
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Fruit Tea: Benefits and Pleasure for Adults and Children
The distinctive feature of this tea is that it practically does not contain classic tea leaves, only pieces of fruits, berries, or leaves of beneficial plants. Fruit tea is a maximum of benefits, aroma, and …
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A modern approach to a healthy lifestyle
Most people, at least once in their lives, promised themselves that “from Monday I will do warm-up in the morning and eat only healthy foods”, but Monday came, and then Tuesday, but the person led …
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Nuts and human health
Nuts have enormous benefits for health and beauty. It is indisputable that this product should be in everyone’s diet. Nuts will be a great food for vegetarians. Following a plant-based diet requires healthy additional ingredients …
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