General recommendations If you have thought about how to maintain the health of the heart and blood vessels, first of all, give up sweets and fast food. Eat natural sweets (marshmallows, lozenges, honey) no more …
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Category: Heart Health
Help your heart
The heart is the organ that must be protected and whose health must be taken care of, because the functioning of the heart is important for all organs. Heart pathologies often develop after the age …
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About human health
Since ancient times, people have tried to solve the secret of longevity. Life extension is a problem of all eras and peoples. In ancient times, in order to live longer, people turned to sorcerers and …
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Fitness and health
Most people lead a sedentary lifestyle. Many in their youth did not understand the importance of physical exercises. However, as we become adults, we understand that physical activity is necessary for modern life. It’s never …
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Tips for heart health
The human heart is the only organ, the work of which we can feel just by placing a hand on the chest. In moments of joy, love, triumph, we even hear his work. When we …
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Makeup for a woman over 50: 7 basic rules
If you are over 50, the secret to your beauty is not to look younger, but to look rested and fresh. For this purpose, it is necessary to buy high-quality cosmetics and do makeup taking …
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How to lose weight for middle-aged and elderly people
Excess weight is a problem for people of different sex and age groups. With age, it becomes increasingly difficult to get rid of extra pounds. This will be confirmed by women aged 40-50. Women of …
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Healthy rhythm – how to help your heart
Shortness of breath, tingling, drowsiness, frequent fatigue and periodic dizziness are symptoms of heart failure. The human “flame engine” begins to function worse due to three main factors: – unhealthy food; – sedentary lifestyle; – …
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Healthy lifestyle in the office
Often, the office is a place where people forget about a healthy lifestyle: eight hours sitting on a chair and not going outside, all this time working on a computer that provokes eye diseases, eating …
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Features of nutrition in hypertension
Hypertension diet is an important component in stabilizing high blood pressure and then restoring normal cardiovascular function. When following a diet, people with hypertension should eliminate a large list of harmful foods from their diet. …
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