Hypertension diet is an important component in stabilizing high blood pressure and then restoring normal cardiovascular function. When following a diet, people with hypertension should eliminate a large list of harmful foods from their diet. …
Continue reading
Sleep. You need to sleep at night for at least 8 hours, and ventilate the room before going to bed. It is useful to sleep a couple of hours after lunch or before dinner. It …
Continue reading
People with hypertension who have not played sports before should understand that you need to start with light exercise. The duration of the first lesson is no more than 10-15 minutes. To make exercise not …
Continue reading
When the air temperature rises above 77 ° F, changes occur in the body: the pulse speeds up, the heart contracts more intensely, the vessels dilate. That is why training in the heat becomes difficult, …
Continue reading
First of all, it is recommended to pay attention to nutrition. In hot weather, it is desirable not to eat very fatty foods and minimize salt intake. Eat more vegetables and fruits (try to eat …
Continue reading
Porridge is one of the healthiest and most nutritious breakfasts for the body. This breakfast provides energy for the whole day without disturbing the digestive system. A slow carbohydrate can provide the body with energy …
Continue reading
There is a list of necessary tests to determine the state of heart health. The examination will not be complete if the cardiologist only listens to the heart and gives a referral for an electrocardiogram …
Continue reading
Half an hour a day of physical activity. Physical exercises support health and protects against diseases. The rhythm of modern life and the constant presence in the environment of aggressive microorganisms weaken health. Physical activity …
Continue reading
It should be understood that often swelling is a symptom of a disease or pathology, so its treatment should not be aimed at eliminating the symptoms, but at eliminating their cause. These can be kidney …
Continue reading