Sleep. You need to sleep at night for at least 8 hours, and ventilate the room before going to bed. It is useful to sleep a couple of hours after lunch or before dinner. It …
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Category: Heart Health
How to start running regularly for people with hypertension? Rules and recommendations
People with hypertension who have not played sports before should understand that you need to start with light exercise. The duration of the first lesson is no more than 10-15 minutes. To make exercise not …
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6 tips on how to train in the summer to prevent heart attacks
When the air temperature rises above 77 ° F, changes occur in the body: the pulse speeds up, the heart contracts more intensely, the vessels dilate. That is why training in the heat becomes difficult, …
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9 recommendations for patients with high blood pressure in hot weather
First of all, it is recommended to pay attention to nutrition. In hot weather, it is desirable not to eat very fatty foods and minimize salt intake. Eat more vegetables and fruits (try to eat …
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Cereals and atherosclerosis
Porridge is one of the healthiest and most nutritious breakfasts for the body. This breakfast provides energy for the whole day without disturbing the digestive system. A slow carbohydrate can provide the body with energy …
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Five compulsory heart examinations
There is a list of necessary tests to determine the state of heart health. The examination will not be complete if the cardiologist only listens to the heart and gives a referral for an electrocardiogram …
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6 recommendations to help your heart function
Half an hour a day of physical activity. Physical exercises support health and protects against diseases. The rhythm of modern life and the constant presence in the environment of aggressive microorganisms weaken health. Physical activity …
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How to eliminate swelling?
It should be understood that often swelling is a symptom of a disease or pathology, so its treatment should not be aimed at eliminating the symptoms, but at eliminating their cause. These can be kidney …
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