Category: High Cholesterol

Most people, at least once in their lives, promised themselves that “from Monday I will do warm-up in the morning and eat only healthy foods”, but Monday came, and then Tuesday, but the person led …

Nuts have enormous benefits for health and beauty. It is indisputable that this product should be in everyone’s diet. Nuts will be a great food for vegetarians. Following a plant-based diet requires healthy additional ingredients …

General recommendations If you have thought about how to maintain the health of the heart and blood vessels, first of all, give up sweets and fast food. Eat natural sweets (marshmallows, lozenges, honey) no more …

The heart is the organ that must be protected and whose health must be taken care of, because the functioning of the heart is important for all organs. Heart pathologies often develop after the age …

Most people lead a sedentary lifestyle. Many in their youth did not understand the importance of physical exercises. However, as we become adults, we understand that physical activity is necessary for modern life. It’s never …

The human heart is the only organ, the work of which we can feel just by placing a hand on the chest. In moments of joy, love, triumph, we even hear his work. When we …

Sleep. You need to sleep at night for at least 8 hours, and ventilate the room before going to bed. It is useful to sleep a couple of hours after lunch or before dinner. It …

People with hypertension who have not played sports before should understand that you need to start with light exercise. The duration of the first lesson is no more than 10-15 minutes. To make exercise not …