Prophylactic vitamin therapy is common in the United States and some European countries. It is believed that if you live in the city, eat poorly, smoke, you will definitely be deficient in several vitamins. The …
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Category: Neurological Health
7 types of exercise recommended for Parkinson’s disease
Exercises that will help improve balance. Such exercises can help prevent falls and fractures. Be in the required position for 5 seconds, repeat the exercise 5-10 times. Qigong. Qigong includes a whole system consisting of …
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How to treat asthenic syndrome: 5 tips
First of all, it is recommended to choose the optimal combination of work and rest, take certain medications (such as Arcalion), avoid overexertion and do not get tired. Let’s consider the basic tips for asthenic …
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5 rules of home improvement to improve health
A cozy house is not only a properly designed interior design, but also equipping the room with everything necessary to maintain a healthy microclimate. It is important to maintain a balance of temperature, humidity and …
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5 main myths about AD (anxiety disorders)
AD is a type of neurotic condition in which a person is constantly anxious. Such experiences may relate to life circumstances or appearance. Many people often underestimate the negative impact of anxiety on life, while …
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11 ways to prevent dementia
Lead a healthy lifestyle. Avoid smoking, alcohol abuse and other bad habits. Check your blood sugar and blood pressure regularly and have annual checkups. Learn to always find the good in any situation and fill …
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7 rules for a full life in bipolar disorder
More order, less chaos. Sometimes you really want to work 20 hours in a row on an interesting project or several projects. However, a chaotic lifestyle disrupts the already unstable psyche. The more order in …
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Methods for recovering memory after a stroke
Acute cerebrovascular accident often leads to the development of various mnestic disorders. According to statistics, about 50% of cases are accompanied by memory impairment. Patients are always looking for suitable methods of recovery for themselves. …
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11 recommendations for nutrition in fibromyalgia
Limit sugar intake as much as possible. Elevated insulin levels usually greatly aggravate the pain. Therefore, it is better to limit the consumption of all sugars – this also applies to fresh fruit juice. Eat …
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Ten tips for preventing restless legs syndrome
Provide your body with the necessary vitamins and minerals. Pay attention to changes in your health in a timely manner. If they are associated with a deficiency of vitamins, use the necessary supplements and compensate …
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