Category: Stomach Health

Myth 1: Nutrition won’t improve well-being. In reality, nutrition plays a key role in managing gut health. Many foods can irritate the digestive tract, causing bloating, abdominal pain, and stool disturbances. For example, fatty foods, …

Go to bed before 10 p.m. For those with erosive esophagitis, it is better to go to bed before 10 p.m. as it helps improve overall health and supports the body’s ability to combat inflammation. …

Consume foods with healthy fats. Healthy fats are recommended for healing esophageal damage for several reasons. First, they have anti-inflammatory properties, which are important in this condition. Second, fats help create a protective barrier on …

Consume warm food. Warm food has a less aggressive effect on the stomach lining compared to hot or very cold dishes, which helps reduce the risk of irritation and inflammation. Such meals are better absorbed, …

Maintain an active lifestyle. Physical activity improves metabolism, which helps the body utilize nutrients more efficiently. In addition, sports can be a great way to maintain motivation and discipline, which will have a positive impact …

Too often overcool and not dress appropriately for the weather. With Crohn’s disease, it is essential to avoid getting chilled, as this can negatively impact health. Cold can exacerbate inflammation in the body, which can …

Compose your diet with healthy foods. Review your usual diet and eliminate dishes and products that contain animal fats, processed food, fast food, strong tea, coffee, carbonated drinks, smoked food (which contain carcinogens formed during …

Legumes are soybeans, peas and even peanuts. Every person is familiar with such dishes as pea or bean soup; in modern cooking lentils have become popular, they are used in salads and as a side …