Category: Stomach Health

Everyone knows that a healthy lifestyle includes a healthy diet. Using a list of useful products that should be in your daily diet, you can improve the functioning of all body organs, including the gastrointestinal …

In the modern world, many people have diseases of the gastrointestinal tract, in particular of the stomach – gastritis, ulcers, etc. Many believe that only high acidity is bad because it leads to heartburn. But, …

Healthy breakfasts are the key to the prevention of cardiovascular diseases, the health of the gastrointestinal tract and the whole body. If you do not eat breakfast, it has a very harmful effect on your …

Tip 1. Do not eat before and during mental or physical work. Every athlete knows that a person can eat 2 hours before training. The reason is simple – if he eats an hour before …

Heartburn is an unpleasant feeling of burning or warmth in the chest. The symptom occurs after eating or on an empty stomach and is associated with food reflux, which is the return of food treated …

Exercise regularly. At regular sports pains appear less often, most often they are felt by beginners. The benefits of regular exercise are well known and beyond doubt. Regular exercise can help improve health, slow down …

You work a lot and do not have time to eat right. Significant workload leads to the fact that you will realize in the evening that you did not eat breakfast or lunch. As a …