Category: Thyroid Health

Sea fish. Not any fish will be beneficial in this case; prefer sea fish such as cod, salmon, herring, mackerel, flounder, etc. To obtain sufficient nutrients, aim to consume about 200-300 grams of fish daily. …

There is a lot of information on the Internet about how to lead a healthy lifestyle, how to protect yourself from various diseases, including pathologies of the thyroid gland. But unfortunately, most of the articles …

Control of daily routine, as well as good and adequate sleep. It is important for the health of the thyroid gland that a person maintains a balance between work and rest, between time spent exercising …

Hypothyroidism is a decrease in the functionality of the thyroid gland. In the presence of this disease, before starting yoga you need to consult a doctor and choose exercises individually. It is important to follow …

Hyperthyroidism is a pathological condition manifested by hyperfunction of thyroid hormones. An excess of thyroid hormones leads to the development of toxicity and damage to various organs and systems. The main signs of hyperthyroidism are: …

Red fish. Red fish contains many beneficial Omega-3 acids. Try to eat this food every day, preferably in the evening. If you do not want to eat fish every day, have a “fish day” once …