Category: Weight Loss

Sushi. A standard serving of rolls has about 350 calories and the fat content is quite low at 3.6 grams.  In comparison, a typical sandwich contains about 15 grams of these fats. However, it’s important …

Every year, people spend about $40 billion on various cocktails and food substitutes, and around $500 million on buying diet books that promise to help to get rid of excess fat tissue. Many special diets …

Every year, starting from the middle of March, every second person faces a very difficult question: how to get in shape as quickly as possible? And most importantly, how to do it effectively? Even statistics …

It is no secret that every woman dreams of being beautiful. Almost all women are able to spend a lot of time in front of the mirror, choosing what to wear, applying makeup or styling …

Milk is very nutritious and rich in elements useful for the body. A liter of milk contains the daily rate of protein, as well as calcium and minerals, which makes the human musculoskeletal system healthy. …

The human body is a special mechanism in which metabolic processes can change due to problems with the functioning of various organs. Because of this, a person gains weight and even if he eats little, …

In today’s world, it is difficult for people to follow the rules of a healthy lifestyle, including healthy nutrition. The main rules are that you should eat food three to four times a day, snack …

For many people, getting a slim figure seems like a difficult task because of diets and the difficulties associated with it. However, getting in shape can be easier than you think! By following the seven …