Category: Weight Loss

It is natural that everyone wants to be healthy. There is a lot of different information about what lifestyle you need to lead to strengthen and maintain health for many years. Everyone knows the rules …

Intestinal bacteria secrete various substances that affect the processes in your body. For example, the bacterial wall produces a substance that stimulates immune T cells to produce proteins that regulate human sleep. And they continue …

Reason 1: You are counting calories, but not paying attention to the ingredients of your diet Reducing the number of calories consumed is very important in weight loss. But just counting calories is not enough, …

Determine how many calories you need to burn per day to start losing weight. This is necessary in order to be sure of the result. Training requires responsibility and concentration: it will be a shame …

A lot of stories and articles have been written on the topic of weight loss, there are more than 30,000 diets and their list continues to be replenished every day, nevertheless, the question: “How to …

The excess weight in recent years has become the global problem of modernity. Often people pay attention to themselves when unnecessary kilograms are already deposited on the body. Moreover, in some cases, fitness and regular …

In a previous article, we began to learn about the problem of increasing appetite in the cold season and, as a result, weight gain. Let’s continue to find out why this is happening. Movement As …

Are you standing in front of the refrigerator looking for something yummy? But you had lunch an hour ago! Have you thought about it? Are you surprised yourself? And this is not surprising – in …