Category: Women’s Health

Obesity or excess weight. Obesity or being overweight is one of the most common, yet often underestimated, reasons for elevated estrogen levels in women. Many people view excess weight only as a cosmetic issue, not …

Apples. This fruit contains fibre, which helps to normalize digestion and eliminate toxins from the body, which is important in this disease. Fibre contributes to the normalization of estrogen, which is an important aspect, as …

Build muscle for bone health and brain rejuvenation. It is known that due to hormonal changes in women, bones become more porous and brittle. There are drugs to strengthen them, such as Osteofos and Estrofem. …

One of the principles of modern medicine is that the disease should be treated by doctors who specialize in the diagnosis and treatment of pathologies of those organs in which problems occur. Thus, disorders that …

Excessive exercise. Intense exercise combined with a small amount of adipose tissue has a negative effect on health. This is a stress for the body, due to which the brain stops producing sex hormones. Studies …

Physical activity during menopause significantly improves life. Even if you have never exercised before, menopause is a great time to start. Don’t be afraid to try something new: walking, yoga, Pilates, swimming, aerobics, fitness or …