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Category: Women’s Health

estrogen

Why estrogen levels increase in women: 4 common causes

On 02.06.2025 By damond895 In Women's Health

Obesity or excess weight. Obesity or being overweight is one of the most common, yet often underestimated, reasons for elevated estrogen levels in women. Many people view excess weight only as a cosmetic issue, not …

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stress

4 foods to avoid during stress because they can worsen your condition

On 06.05.2025 By damond895 In Antidepressants, General Health, Men's Health, Women's Health

Fried foods. When a person is stressed, they often crave something tasty, crispy, and rich in flavor. That’s why fried foods seem like the perfect comfort option — they provide quick satisfaction, create a sense …

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endometriosis

4 beneficial foods for endometriosis

On 02.01.2025 By damond895 In Women's Health

Apples. This fruit contains fibre, which helps to normalize digestion and eliminate toxins from the body, which is important in this disease. Fibre contributes to the normalization of estrogen, which is an important aspect, as …

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improving hair condition

5 rules to follow for improving hair condition during menopause

On 27.12.2024 By damond895 In Hairloss, Women's Health

Start the use of the necessary remedies in a timely manner. During the restructuring of the female body, you can often notice that hair begins to break and fall out. This can decrease self-confidence and …

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menstrual pain

8 products that reduce menstrual pain

On 02.11.2024 By damond895 In General Health, Women's Health

Water. Water retention can cause dull, aching pains in the lower abdomen. But few people actually consider why our body tends to retain water in such a state. This happens because the body loses a …

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menopause

5 tips to help you reduce the symptoms of menopause

On 14.10.2021 By damond895 In Women's Health

Build muscle for bone health and brain rejuvenation. It is known that due to hormonal changes in women, bones become more porous and brittle. There are drugs to strengthen them, such as Osteofos and Estrofem. …

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menopause

4 principles of nutrition during menopause

On 14.10.2021 By damond895 In General Health, Women's Health

Moderation. During menopause, you should reduce food and calorie intake, because during this period the body’s metabolism slows down. That is, you need to eat small portions, ideally the size of each meal should be …

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gynecologist

Gynecologist: what does he do, when to contact

On 09.08.2021 By damond895 In Women's Health

One of the principles of modern medicine is that the disease should be treated by doctors who specialize in the diagnosis and treatment of pathologies of those organs in which problems occur. Thus, disorders that …

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menstrual

6 causes of menstrual irregularities

On 02.08.2021 By damond895 In Women's Health

Excessive exercise. Intense exercise combined with a small amount of adipose tissue has a negative effect on health. This is a stress for the body, due to which the brain stops producing sex hormones. Studies …

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menopause

The benefits and features of physical activity during menopause

On 24.02.2021 By damond895 In Women's Health

Physical activity during menopause significantly improves life. Even if you have never exercised before, menopause is a great time to start. Don’t be afraid to try something new: walking, yoga, Pilates, swimming, aerobics, fitness or …

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