Apples. This fruit contains fibre, which helps to normalize digestion and eliminate toxins from the body, which is important in this disease. Fibre contributes to the normalization of estrogen, which is an important aspect, as …
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Category: Women’s Health
5 rules to follow for improving hair condition during menopause
Start the use of the necessary remedies in a timely manner. During the restructuring of the female body, you can often notice that hair begins to break and fall out. This can decrease self-confidence and …
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8 products that reduce menstrual pain
Water. Water retention can cause dull, aching pains in the lower abdomen. But few people actually consider why our body tends to retain water in such a state. This happens because the body loses a …
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5 tips to help you reduce the symptoms of menopause
Build muscle for bone health and brain rejuvenation. It is known that due to hormonal changes in women, bones become more porous and brittle. There are drugs to strengthen them, such as Osteofos and Estrofem. …
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4 principles of nutrition during menopause
Moderation. During menopause, you should reduce food and calorie intake, because during this period the body’s metabolism slows down. That is, you need to eat small portions, ideally the size of each meal should be …
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Gynecologist: what does he do, when to contact
One of the principles of modern medicine is that the disease should be treated by doctors who specialize in the diagnosis and treatment of pathologies of those organs in which problems occur. Thus, disorders that …
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6 causes of menstrual irregularities
Excessive exercise. Intense exercise combined with a small amount of adipose tissue has a negative effect on health. This is a stress for the body, due to which the brain stops producing sex hormones. Studies …
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The benefits and features of physical activity during menopause
Physical activity during menopause significantly improves life. Even if you have never exercised before, menopause is a great time to start. Don’t be afraid to try something new: walking, yoga, Pilates, swimming, aerobics, fitness or …
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Preparing for IVF: how to overcome the psychological factor
In vitro fertilization, more commonly known as IVF, is one of the most effective methods of treatment for infertility. This is a rather complicated multi-stage procedure, the success of which largely depends on the positive …
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Eight ways to prevent osteoporosis
“Feed” your bones with calcium. Nutritionists from different countries give the same numbers: 75% of adults and 70% of children consume insufficient amounts of this vital trace element to prevent the development of osteoporosis. Taking …
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