The concept of “obesity” has not been around for a long time. It is so new that statistics, including world statistics, have been using it for a period of time that is even less than one generation. In the animal world, no other species suffers from obesity. People are used to doing as they want, thus harming their body.
Why are a huge number of people in many countries of the world worried about the problem of excess weight? No one will ever give an exact answer. It seems that a very large number of factors contribute to the obesity of mankind. Let’s face the truth! Many people follow strict diets, but the number of overweight people is increasing. Can such diets be considered effective? There is something to think about.
Let’s consider some of the most important reasons for gaining weight.
Genetic predisposition
If a person is genetically predisposed to being overweight, this, of course, significantly increases the risk of obesity. But by following a healthy diet and exercising, such a person has a high chance of being slim.
Sedentary lifestyle
In the past, a person spent most of the day in constant motion, engaged in some physical work with rare breaks for rest.
Hypodynamia
In the past, a person spent most of the day in constant motion, engaged in some physical work with rare breaks for rest. In the modern world, it is the opposite: as lazy people, people are ready to sit idle for a long time. Therefore, if you want to lose weight, in addition to a healthy diet, you need to include physical exercises in your daily schedule.
Change of diet
Although many people around the world are gradually changing their lifestyle and diet, many still eat fast food and convenience foods. Many centuries ago, people did not have much choice of food, and they ate natural food – vegetables, fruits, greens, eggs, cereals, potatoes, boiled or fried meat and fish. To digest it and get the necessary energy, much more calories were burned. For comparison: nowadays, a person can eat a huge amount of processed, high-calorie, carbohydrate-rich food, which in some cases can provide the necessary energy for an entire football team.
Changing the food culture
Studies show that those who eat foods traditional to their culture feel much better than others. The healthiest culinary traditions are found in Greece, Italy, Japan, France and many other countries. Surprisingly, all these cuisines are completely different and include dishes such as pasta, rice, fatty meat or oil.
In this regard, there is the following explanation. The dishes of Western diets include a large number of processed ingredients that provide the body with the necessary energy, but harm it.
Whatever the reason for being overweight, in order to lose weight, it is necessary to follow a healthy diet and exercise. To get slim faster, take such drugs as Orligal or Xenical. Weight maintenance can help prevent or treat conditions such as hypertension, diabetes, high cholesterol or heart disease.