Porridge is one of the healthiest and most nutritious breakfasts for the body. This breakfast provides energy for the whole day without disturbing the digestive system. A slow carbohydrate can provide the body with energy for a long time. In addition, with the help of cereals you can completely solve the problem of constipation. Regular consumption of grains reduces the risk of cancer by about 20 percent.
It is better to choose a viscous porridge to improve digestion. Such cereals envelop the walls of the gastrointestinal tract and help reduce pain. It is strongly recommended to include porridge in the menu for those who have stomach problems.
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Oatmeal.
It is a rich source of fiber, and oatmeal helps to gently cleanse the intestines and remove toxins. In addition, eating this porridge reduces the level of bad cholesterol in the blood and breaks down its deposits in blood vessels. All this increases the elasticity and strengthens the walls of blood vessels.
Oatmeal allows you to maintain the required blood sugar level for a long time, which is the prevention of diabetes.
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Buckwheat.
This is not a high-calorie food, but due to its fiber content, it contributes to long-term saturation of the body. Buckwheat porridge helps to normalize cholesterol levels.
This porridge contains minerals and vitamins that strengthen the nervous and cardiovascular systems. An important feature of buckwheat is that it is rich in iron needed by the body to maintain normal hemoglobin.
Buckwheat perfectly cleanses blood vessels. To do this, fill the cereal with water at night and eat it for breakfast in the morning.
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Unpolished rice.
Prefer brown rice, as it is much more useful for the body. Such rice grains are the least industrially processed and retain very useful properties.
A unique feature of rice is that it contains a special substance that lowers blood cholesterol. The benefits of this cereal are to prevent atherosclerosis and high blood pressure. Eating it helps strengthen the heart muscle.
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Wheat porridge.
Wheat porridge helps to normalize cholesterol levels. It contains a large amount of potassium. Also, eating this porridge helps to normalize blood pressure, clean blood vessels and strengthen their walls.
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Corn grits.
Corn grits are made from ground and dried grains. Thus, it slows down the absorption of fats. This means that calories are released slowly, but at the same time blood sugar levels are maintained at normal levels.
This porridge is rich in antioxidants, including selenium. It slows down the aging process at the cellular level and helps maintain the health and youth of the heart muscle.
Studies have shown that regular consumption of corn grits significantly reduces the risk of hypertension and atherosclerosis.
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Pearl barley.
This cereal regulates cholesterol levels, like all of the above cereals. It is also rich in vitamins, magnesium and iron, which are responsible for maintaining a healthy cardiovascular system.