Going on a long-awaited vacation, we often forget not only about problems and worries, but also about healthy eating, of course, because you want to relax and stop controlling yourself at least for a while. This is the most common mistake, because in a week of “all inclusive” you can gain more extra weight than you lost in six months. Diseases of the intestines, hormonal and nervous systems can also worsen. To prevent this from happening, you need to follow the diet of a tourist on vacation. These tips will help you not only to become healthier and have a good rest, but also to be happy and have a slim figure after vacation.
First of all, remember the drinking regime, it is more important than ever. Drink at least 300 ml of water per hour; this will help prevent such symptoms of dehydration as dizziness, heartburn, headache, and fatigue. Be especially strict about drinking if you have a long flight. If heartburn appears, use Omeprazole Actavis to get rid of this ailment.
Make it a rule to eat pastries and sweets for breakfast, have a balanced lunch – broth, side dish, meat or fish, dessert, salad, and eat porridge, lean meat and fruit or vegetable salad for dinner.
The most common cause of weight gain during travel is snacking – on the go, at train stations, airports, etc. Therefore, it is necessary to take care of healthy snacks in advance – fruits, whole grain bread sandwiches, slices of cheese or lean boiled meat with vegetables, cereal bars. If you eat in the cafeteria, choose healthy foods that are rich in protein and fiber.
Most experts insist that morning is the best time to burn calories. It is unlikely that you will want to do a run or a set of exercises on vacation. However, this activity can be successfully replaced by a walk before breakfast. Try to make it as intense as possible, instead of lazily walking along the beach. A good alternative to such a walk can be swimming in the hotel pool, or even better – in the ocean or sea. To optimize calorie burning, drink a cup of strong green tea without sugar on an empty stomach.
It would be good to think about your diet in advance and determine the products you will eat. The basis of the menu should be healthy carbohydrates – fruits, cereals, whole grain bread. Pay attention to apples and citrus fruits – they are stored for a long time and are available almost anywhere in the world. In addition, these fruits are safer than exotic papaya or mango, and you are not in danger of being poisoned by them. In fact, food poisoning is a fairly common problem among tourists. Therefore, you should have your own first aid kit, which will contain such drugs as Flagyl. It can treat and prevent the growth of bacteria and protozoa in the body.
Don’t give up protein either – boiled lean meat or fish will give you strength. It is also better not to give up fish during rest, because it is a source of omega-3 fatty acids. In addition, nuts and nut butter are useful fats.