Various unwanted elements enter the body along with food, that, if you have detoxification problems, are excreted over the years and accumulating and causing various malfunctions in the body. They are called toxins. Carefully analyze the condition of your body, and if the mentioned symptoms are present, start doing specific steps for the correction the situation that has come up.
You should beware if:
- The skin is a powerful excretory system, and it is the first what react to the presence of toxins in the body. The existence of inflammatory processes, allergic dermatitis, the acne appearance, eczema, these manifestations are companions to detoxification problems.
- In the process of life, the body excretes various fluids. Changes in their color and smell allow us to suspect the presence of toxins. Bad breath that appears in some time after brushing your teeth, plaque, increased sweating with an unpleasant odor, these signs also indicate to the presence of toxins.
- Chronic fatigue, drowsiness, being in a constant stress – these are alarming signals. Therefore, it’s time to cleanse the body.
- If you have detoxification’s problems, the deviation in protein synthesis occurs, that affects metabolic processes.
- A problem with excess weight sometimes can also be explained by the existence of toxins. A persistent desire to constantly have snack comes up against the background of the stomach’s inability to absorb all the beneficial substances, and to get full, more and more food is needed.
If you found similar symptoms in your body, it is urgent to take action and remove harmful elements from the body. There is a very important moment – there are effective medicaments that support the liver (such as Hepaplus and Adcumin) and kidneys function, or help to get rid of skin problems. But it is better to consult a doctor before taking them.
You can deal with the problem yourself by reviewing your lifestyle and diet. This implies refusal of bad habits, intermediate goods, sausages and smoked meats, canned products, and the everyone’s favorite soluble coffee. It is necessary to observe the drinking timetable, definitely include cereals, fruits and vegetables in your diet, and to be engage in active physical activity. It is also important to consume enough fiber. It exactly is capable to absorb and remove unnecessary substances from the body. These are whole grain cereals, bran, sweet-sour fruits and fresh vegetables. All these apply to general recommendations.
There are folk safe and effective remedies for removing toxins from the body. But using them is possible only after approval by a doctor. For example, you can arrange an apple day. You need to divide 2 kg of apples into equal portions (every 2 hours) and drink two liters of water during the day. Fruit acid contributes to the improvement of detoxification processes, and water helps to remove harmful substances. It is recommended to eat only apples on this day.