Usually, signs of skin aging appear quickly in women who have taken little care of themselves. For example, they did not find time for this earlier or for other reasons. This does not mean that the skin will always be ugly. Any woman can try to “stop time”. For every woman, her youth and good mood are important.
You need to move a lot. If the lifestyle is sedentary, it means that you often sit in a chair or on a bed. Due to this, calcium is lost, and osteoporosis develops. This has a negative effect on the health of the skin.
You need to eat healthy foods and your diet should be balanced. Calcium must be in the diet. It is found in greens, cheese, sour milk or cottage cheese. Eat carbohydrates and fats in moderation. It is necessary to give up coffee in significant quantities, black tea, alcoholic beverages and salted food. All this leads to accelerated aging of the skin and its diseases.
It is advisable to give up alcohol altogether. Its consumption increases the risk of heart disease and eczema. Smoking is strictly prohibited. Throughout your life, you should take care of your health and lead an active lifestyle.
There is an opinion that beauty is a marker of health. Usually, women after 40 have more free time. It should be spent on personal health and beauty. After forty years, many people have chronic diseases of the cardiovascular, respiratory system and gastrointestinal tract. To prevent them, do sports. If you don’t have time for sports, you can do gymnastics or do morning warm-up at home. This is necessary, since all diseases of internal organs have a negative effect on the skin and hair. As a result, the skin ages quickly, the metabolism slows down, and there is less subcutaneous fat. The skin loses its elasticity, becomes flabby. Sebaceous and sweat glands secrete less sebum after 40 years. That is why the skin needs to be nourished. This is especially important for women over 45 years old.
In the evenings, it is necessary to remove make-up and do double moisturizing. The skin must be protected from moisture loss. You should also get enough sleep, at least 7-8 hours and fall asleep no later than 10-11 pm. In the morning, as written above, do gymnastics.
It is necessary to regularly apply masks. They should be nutritious so that the aging process becomes as slow as possible.
If darkened areas on the skin appear, apply Eukroma-Plus or A Ret HC. They operate by reducing the amount of melanin in the treated area to lighten it until it blends with other areas.
Many masks contribute to the beauty of the skin. The choice of mask depends on the type of skin. It is necessary to apply masks that retain moisture, proteins and hormones in the skin. Such masks should be applied for ten days for 4 weeks. Protein and paraffin masks are also very useful. You have to be careful with the latter. They should be applied no more than once a month. All other masks can be used several times a week. Using such masks will slow down skin aging and the appearance of new wrinkles.