What affects the health status of a person? These are ecology, habits, lifestyle, and nutrition. Let’s talk in detail about the last factor. Some products affect human health in a positive way and some others negatively. Indisputably useful are fruits and dairy products.
Fast food, spicy and fatty dishes cooked in a pan with a lot of oil provoke the development of serious diseases. The consequences of malnutrition are deplorable, among them:
- atherosclerosis;
- obesity;
- deterioration of hair, nails, skin;
- diabetes;
- depression;
- chronic malaise;
- allergy;
- gastritis, etc.
Having got rid of the habit of eating “empty” junk food, a person in the future will begin to be proud of him. Along with bad habits, people get obesity, unhealthy skin color and more. Getting rid of them will bring about internal and external positive changes.
What foods are good for your health?
Natural and properly made food is extremely useful. If you eat meat, it should only be cooked or baked. It is better not to heat fruits. By changing the diet, you can prolong youth and forget about chronic fatigue. What you need to eat in pursuit of these goals?
Natural food is the best source of nutrients. The aging process will not progress significantly with a sufficient amount of vitamin E. These food products are rich in tocopherols:
- walnuts;
- oat, rice bran;
- sunflower oil.
Important! To prevent skin aging, you need to not only consume the above products, but also use creams containing vitamin E (such as Sunkroma SPF 30 PA++ Lotion). Daily use of such products will make you young and fresh. Supplements for health and longevity are also effective. Vitamin-mineral complexes (such as Derma-3 Softgels) are faithful helpers of the person, that making up for the lack of useful substances in the body.
Want to see how grandchildren and their children grow? It is advisable to include in the diet the following:
- oily fish (salmon, trout, mackerel);
- olive oil;
- various nuts.
Natural sources of omega fats stabilize blood cholesterol, preventing blood clots. Every day, consuming 50-100 grams of these products, a person protects himself from a heart attack. However, do not overdo it so as not to encounter problems of excess weight. By the way, oily fish also need to be cooked correctly. Salmon or trout steamed/in the oven – that will benefit!
Frequent colds
With the onset of cold weather, does body temperature rise, torment a malaise and runny nose? It’s time to take care of strengthening the immune system. In order to activate the body’s defenses, the daily diet includes:
- tomatoes;
- pumpkin;
- carrot;
- greens;
- citrus fruits.
For example, lettuce, pink grapefruit, tomatoes and spinach have carotenoids. They not only optimize the body’s defenses, but also support the work of the cardiovascular system. In summer, fresh berries are good.