Often, the office is a place where people forget about a healthy lifestyle: eight hours sitting on a chair and not going outside, all this time working on a computer that provokes eye diseases, eating sweet buns in a cafe, get stressed … In this article 10 tips to help you follow a healthy lifestyle even at work.
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Bring breakfast.
If you do not have time to have breakfast at home, bring fruit, vegetables, cheese, bread or yogurt. It’s better than coming to the office and ordering pizza or sushi. In addition, it saves money – delivery of food from bistros and snack bars are usually four times more expensive than a regular breakfast.
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Eat healthy snacks.
You can snack often, but it shouldn’t be chips or cookies. Always bring an apple, banana, a pack of nuts or dried fruits and have a snack with them.
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Go outside from the office for lunch.
Go to a nearby restaurant for lunch. Or just go outside and take a walk in the nearest park. Try to spend more time outdoors.
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Take care of the workspace.
The keyboard and handset are a great environment for germs to multiply, and the desktop constantly accumulates a lot of dust that you breathe during the day. Always keep the desktop clean, wipe it with antiseptic or at least ordinary wet wipes.
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Drink more water and less coffee.
Of course, some people need to drink at least a cup of coffee to be energetic and focused during the day. But, nevertheless, it is worth remembering that its abuse is a bad habit. Coffee provides temporary vitality, after which the body becomes even more exhausted. In addition, coffee and tea are diuretics that dehydrate you, which can cause headaches. Try drinking a glass of water instead of coffee – you will notice that you will feel much better.
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Rest.
Be sure to go on vacation at least once a year. This should be done, because otherwise you will definitely have such unpleasant symptoms as fatigue, back muscle cramps, nervousness and irritability. Also, you need to rest periodically during the working day – walk down the hall, climb the stairs, just do nothing for two minutes.
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Do not forget to take medication.
If you have a chronic illness and you need to take medication regularly, be sure to do so, otherwise your health may deteriorate significantly. For example, if you have high blood pressure, you need to take antihypertensive drugs (such as Apo-Nadolol), and if you have asthma, use inhalers (such as Foracort).
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Climb the stairs, not the elevator.
The benefits of exercise such as climbing stairs have long been known: many simulators mimic these movements, and almost all workouts include such exercises. Abandoning escalators and elevators is another step towards a healthy lifestyle that does not require much effort from you. Just replace one habit with another.
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Time management.
This will allow you to do the work in less time, which will give you a little more free time, as well as help organize your whole life.
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Walk after work.
Make it a habit to walk after work. This is a great opportunity to calm down, forget about work, think about homework, enjoy the evening city and breathe fresh air.