Spring is a great time. You can finally throw off your fur coats, warm coats and go for a walk on the street. But what to do those who in winter gained extra pounds? Stay at home? No! You need to either prevent weight gain, or bring your body in good shape in time. This topic is very interesting for men. In this article, we will tell you how to quickly and efficiently make the beautiful body.
This requires an integrated approach:
- Proper nutrition (diet).
- Sports.
- Mode.
- Eliminate bad habits.
Sports and nutrition make the biggest contribution. Let’s talk about it.
Proper nutrition
There are many different diets suitable for absolutely everyone. You can easily choose a diet for yourself, one that will bring you pleasure, not trial. For example:
- low-carb diet – sweet and starchy foods banned. You can eat various cereals, meat (boiled or baked), fish and vegetables.
- protein diet – you can eat everything that contains protein. Namely: poultry meat, natural dairy products, bird eggs and oatmeal.
- classical diet – with such a diet, everything flour, fried, fatty, smoked and spicy is prohibited. Fresh fruits and vegetables are welcome.
It is worth considering water consumption. Water removes toxins from the body, which have accumulated due to improper nutrition. Water needs to be consumed more than usual. Tea, coffee and sweet drinks are not considered – this is not water, this is food.
Even if you choose a non-protein diet, it’s still worth adding a sufficient amount of protein (chicken, eggs, legumes, and cottage cheese), fats (fish, meat, olive oil, avocados, nuts) and complex carbohydrates (grains, beans, greens) to the diet. Red meat can also be introduced into the diet, it is rich in vitamins and minerals, which are very necessary for proper diets and sports. And do not starve. In this case, it will only harm the body. It’s better to eat often and a little bit.
A raw food diet is very effective in the fight against excess weight, but not everyone is able to eat only raw foods for at least 1-2 months. With the diverse use of fruits, vegetables, and most importantly greens, you can lose about 10 kg per month and at the same time your body will only become healthier and more beautiful. After all, a raw food diet is a diet based on natural unprocessed products, it is full of vitamins and minerals. This is exactly what the body needs.
Sport
The more calories you can spend, the faster the fat will be lost.
Cardio workouts, intense interval training, and, of course, jogging are great for men.
It is worth trying a circular workout. CW based on cardio loads, which often and quickly change. In this case, the heartbeat increases, and the fat disappears quickly.
Short-distance running. What is the point – a man quickly runs, and then goes at a slow pace, and so it repeats every 5-10 minutes, a distance of approximately 100m. Due to this endurance increases. It is important to do some exercises before starting.
Strength exercises. SE form a body relief and increase muscle mass.