Most people know that sugar is not healthy. Many of them think that the consumption of sugar ruins the teeth and figure by adding us extra pounds, and also causes the diabetes. But it is not the full list of problems connected with sugar consumption. The saddest thing is that many people do not even know how much sugar they eat per day, because sugar is in many products and drinks, the consist of which we rarely read or do not read at all. There are many warning signals that our bodies send to tell us that we are eating too much sugar. In this article, we will consider the main ones.
Inability to distinguish taste in small amounts
Taste receptors quickly get used to the large amount of sugar we eat. Therefore, through some time, they lose the ability to distinguish sweet taste and require of increase the amount of sweet food, what we eat. As a result, everything that previously seemed sweet to us soon ceases to be so.
Caries
Even children know that products that contain sugar affect for the appearance of caries. Mouth’s bacteria feed with sugar, releasing harmful acids. These acids have a negative effect on tooth enamel. That is why it is so important to always brush your teeth after eating. For children you should buy toothpaste that removes plaque and protects tooth enamel from attack by bacteria, such as Cheerio Gel.
The desire to eat more and more sweets
As it was mentioned earlier, sugar can be truly addictive. Eating sweets activates the part of the brain that produces dopamine.
Fatigue
Glucose is extremely important for obtaining energy, but at the same time, the level of sugar in the body must be normal. When level of sugar is increased, there may be attacks of heat, which are replaced by fatigue and lack of energy.
Abdominal distension
The fructose is a culprit, because the body cannot fully absorb it. Thus, fructose is fermented in the intestines. Sugar is the favorite treats of harm bacteria that exist in intestines. And if you have this symptom, take Colofac.
Problems in sex
Sexual relations also suffer from excess of sugar. Many scientific observations show that it can even lead to erectile dysfunction for men.
Decrease of immunity
Excess of sugar weakens the body’s defence. 70% of immune protection is in the intestines. A lot of sugar creates an imbalance of bacterial flora.
An increase of weight
This is the most obvious feature of excess sugar. The body blocks sugar, turning it into visceral fat.
Insomnia
Excess of sugar also affects on sleep. Eating sweet products before you go to bed, can make it much more difficult to fall asleep. Sugar hinders the production of serotonin, the hormone of happiness, and melatonin, the hormone of sleepiness.
Pallor skin
A feature of overeating sweets is paleness skin and appearance of acne. Sugar hinders the functioning of female hormones during menstruation. Because of this, the lack of collagen in the body affects the condition of the skin.
All these signs indicate on an excess of sugar in your body. Therefore, be careful and take care of your health.
We also recommend to watch Jamie Oliver’s film about the dangers of sugar.