The human body is a special mechanism in which metabolic processes can change due to problems with the functioning of various organs. Because of this, a person gains weight and even if he eats little, he does not lose weight, and sports do not help him. Let’s consider the healthiest way to lose weight and have a good figure.
The fact is that a certain amount of calories is needed per day for the vital activity of the body. Vital activity means breathing, transport of blood substances, supply of cells with nutrients and oxygen, digestion, urination, etc. For each person, this number of calories can be calculated depending on height, weight, gender and age. Various formulas for calculation are easy to find on the Internet. You can install an application for counting calories on a smartphone or computer, for example FatSecret: when starting, the program will ask for your data and calculate everything you need. You can also use other weight loss programs.
It is recommended to reduce the calorie intake by 20%, no more, then the body will not be harmed, and the person who loses weight will feel good. When reducing daily calorie intake, the body will burn excess fat deposits, which is the goal of losing weight.
In addition, there are several tips on nutrition:
1) For breakfast, it is recommended to eat foods containing protein, fiber, and carbohydrates (preferably complex). An ideal breakfast would be an oatmeal pancake consisting of oatmeal, milk and egg, and coffee with milk. If at first it is difficult not to eat sweets, then it is recommended to eat them for breakfast, because during the day the body will be able to “process” them.
2) Eat complex carbohydrates and protein for lunch. For example, you can eat pasta with a piece of chicken and salad.
3) It is recommended to eat only protein, complex carbohydrates and fiber for dinner. Add to this meal greens and vegetables (tomatoes, zucchini, cabbage, etc.) or a salad made from them, with a small amount of oil.
Do not forget to drink water during the day. It promotes detoxification processes, normalization of metabolism and helps to get rid of edema. In no case replace water with other drinks (coffee, tea, sweet sodas): an adult is recommended to drink at least one and a half to two liters of water per day. Do not drink while eating; because of this you can eat more food, which will negatively affect your weight loss process.
Do not forget about sports and physical activity. Walk at least five to ten kilometers a day. This will improve your well-being.
To speed up weight loss and not lose motivation, take drugs that help decrease weight by preventing the absorption of dietary fat into the body, for example, Orligal or Vyfat. These drugs should be used along with a low-fat, low-calorie diet and a proper exercise program to help people lose weight, maintain a steady weight and prevent weight gain. These drugs are not appetite suppressants. Orligal and Vyfat should be taken with a meal containing dietary fat.