Modern technologies develop so quickly that many people did not notice how quickly the computer became an integral part of our lives. This device is really very useful, with its help you can perform many tasks, and you can find an answer to almost any question on the Internet. The only disadvantage of working at a computer is its negative impact on health.
Many people have noticed the impact of computers and other devices on vision. Spending a lot of time at the computer leads to the fact that the eyes get tired and visual acuity decreases.
The human body can easily adapt to various changes in the external environment, and even with constant exposure to negative factors, no unpleasant symptoms may appear for a very long time. Therefore, people often do not pay attention to their health, and with the appearance of the first symptoms, they rely on the fact that they will disappear by themselves, and when they understand that this will not happen, it is often too late to start treatment.
In order not to get into trouble, you need to take care of your body. In order to avoid vision disorders for many years, it is also necessary to perform daily preventive actions and take certain metabolic drugs, for example, Bilberry-MIC or C-NAC. C-NAC eye drops contain the active ingredients sodium carboxymethylcellulose and N-Acetyl-Carnosine. The lubrication factor can help protect the eyes against dry eyes and irritation.
Bilberry-MIC contains dried bilberry extract and anthocyanidins. Bilberry extract is an excellent supplement for maintaining good eye health. It provides antioxidants to the eye and increases vascular support. This can enhance visual clarity and retinal function. Bilberry-MIC can be used to treat eye fatigue, poor night vision, age-related vision problems, red or itchy eyes, and eye strain. The health of your eyes depends on nutrient supply from the blood. Dried Bilberry Extract improves vascular delivery to the eye which increases the nutrient supply. Free radicals can damage your eyes. Bilberry-MIC contains anthocyanosides which deliver antioxidants to the eye, helping to limit the amount of free radicals and reduce damage.
Also, “eye gymnastics” is very useful for eye health. Few simple exercises will help not only to prevent pathologies, but also to improve impaired vision. The eyes have their own muscles, which, like other muscles, need to be trained. If this is not done, they will weaken and myopia or farsightedness will appear, or even worse diseases.
Exercises should be performed three times a day before meals or at any other free time. You should not do them more often, otherwise painful sensations may appear and you can harm your own health. When performing exercises, the head must be motionless, all movements are made with the eyes. Blink frequently between exercises. So, 3 simple exercises that will help improve and save your vision:
Exercise 1: look up, then down, repeat this exercise several times (three to five times).
Exercise 2: look to the left, then to the right, repeat the exercise several times (also three to five times).
Exercise 3: imagine a square or rectangle, run your eyes over it clockwise, then do the same counterclockwise.