immune

How to improve immunity and prevent colds?

On By In General Health, Infections, Men's Health

  1. Eat foods rich in zinc.

One of the most important substances for the human body is zinc. Due to the fact that it contributes to the normal functioning of the immune system, liver, reproductive system, prevents viral infections, it must be consumed in sufficient quantities every day. Zinc promotes the production of antibodies and T-lymphocytes. It also increases the activity of leukocytes.

To prevent zinc deficiency, it is necessary to avoid stress, get enough sleep, and include foods containing zinc in the diet. There are many foods that contain zinc, including: cereals (buckwheat, rice), legumes (peas, beans), nuts (almonds, cashews), sunflower and pumpkin seeds, red meat, liver, milk and egg yolks.

Many people believe that eggs raise cholesterol levels, but in reality this is not the case. Although egg yolks contain cholesterol, it will not cause harm if you choose the right way of cooking eggs. It is preferable to eat soft-boiled eggs.

Oysters are another zinc-rich food. 85 g of raw oysters contain 63 mg of zinc. Therefore, if you notice signs of zinc deficiency, be sure to eat seafood dishes. However, if due to zinc deficiency health problems have arisen, for example, with the male reproductive system (such as poor sex drive, difficulty achieving a lasting erection, fatigue), it is necessary to take drugs containing it, for example, Prostatan or Erekton ULTRA.

  1. Eat yogurt and other fermented milk products.

These foods must be in the diet of every person, as they contain natural antibiotics. Probiotic cultures are cultures of live bacteria that regulate the intestinal bacterial flora and regulate its pH, thereby improving immunity. They also prevent the reproduction of harmful disease-causing bacteria. Regular consumption of probiotics is also beneficial for skin health, able to strengthen the local immune defense of a person.

  1. Purify the air with the help of aromas.

Probably every person sometimes buys essential and aromatic oils. Spray them in the room, because they not only allow you to quickly create a pleasant aroma in the room, but also purify the air, soothe and have a positive effect on the lungs and bronchi. Tea tree, lavender, eucalyptus, aromatic mint oils are especially useful. They destroy harmful bacteria and viruses that cause colds.

  1. Physical activity and morning warm-up.

Warming up is an effective tool for both prevention and treatment of colds and other infections, and sufficient physical activity strengthens the immune system. But you should not overexert yourself, perform any exercises for pleasure.

  1. Smile and have fun.

Remember that a bad mood impairs immunity. Meet with friends, watch a funny comedy, do what you like. Smile more often, even for no reason. Thanks to this, your mood will be good and you will be less likely to get sick with various infections.

  1. Get enough sleep.

Scientists have proven that insomnia increases the risk of catching colds. Therefore, it is necessary to go to bed on time and sleep for at least 7-8 hours.