There are many methods and various tips on how to prolong the youth of the skin and slow down its aging. Let’s consider some of them and follow simple but effective rules. If you do this every day for at least a month, you will notice the result very quickly. This is a fairly short period of time during which these tips will turn into a healthy habit.
A healthy diet, fresh air, and sports perfectly improve skin tone. Drink more pure still water and try not to feel thirsty.
One of the recipes for excellent skin color and getting rid of rashes is vegetable or fruit cocktails. Here, for example, is a recipe for a low-calorie and tasty cocktail to support the health of the body and improve the complexion. Add healthy herbs (spinach, celery, arugula, lettuce – you can buy them in any hypermarket), warm water, and sweet fruits (strawberries, mango, banana) to the blender. You can also add a spoonful of honey. Mix everything and drink a glass. You can replace breakfast or dinner with such a cocktail.
There are many different exercises and gymnastics for the face. The main thing is to correctly identify the problem that should be worked on, and regularly perform these simple exercises. You can exercise at any time; excess exercise will not cause negative consequences. You can even just “make a face” once an hour. Experts say that thanks to this you can relax a little and relieve some of the stress. Remember, you can do this anywhere: in the car, when you are standing in a traffic jam; at work, in the bathroom, etc. Try to get rid of negative emotions, because they also have a negative effect on the health of the skin.
It is also important to nourish the skin and use special creams and skin care products, especially if you have any pathologies.
Vitamin masks will help nourish the skin of the face. Cosmetologists believe that even a cucumber or apple mask for the face and décolletage area saturates the skin with vitamins and can be used as a tonic. Masks can be prepared from many vegetables and fruits (of course, it is necessary to choose products individually, do not use those that can provoke allergies or swelling). There are many mask recipes. For example, mix fruits (or vegetables) with a spoonful of oatmeal (pre-soaked in warm water in a ratio of 1:1 for 10 minutes) and add a spoonful of olive oil. Apply such masks on the face for 10-15 minutes. Then wash off the mask and wash your face with chamomile infusion. By the way, a few words about herbal infusions. Infusions of chamomile, calendula, sage, and nettle herbs are useful if you alternate them, i.e. today you wash with chamomile, tomorrow with nettle, etc. This will also have a great effect on the condition of the skin.
You can also use creams with glycolic acid (Glyco 6 Cream), which is a naturally substance and can be found in products such as fruits, milk and sugar cane. And so that the skin renews itself more quickly, as well as to reduce acne pimples and blackhead formation, apply creams with Azelaic Acid (Aziderm Cream) twice a day.