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Banana juice.
Freshly squeezed banana juice positively affects almost the entire body. Just one glass a day is enough to combat vitamin deficiencies, particularly of vitamins B, A, E and ascorbic acid. This drink helps boost the body’s defense functions. It is believed that consuming banana juice can benefit patients with various health issues, such as hemorrhoids, enteritis and ulcerative colitis. Additionally, banana juice is beneficial for other gastrointestinal disorders, diarrhea, constipation and ulcerative lesions. To prepare this tasty and healthy drink, it’s best to use a blender, which can easily puree the bananas to the desired consistency. If the mixture is too thick, you can add a bit of milk or plain water.
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Beet juice.
Beetroots juice helps strengthen the immune system, detoxify the body and increase physical endurance. It is also high in folic acid, which promotes the production of red blood cells, preventing anemia. Thanks to the beneficial nitrates contained in this vegetable, circulation throughout the body improves. This drink is best mixed with orange, carrot or apple juice.
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Sea buckthorn tea.
In addition to its bright flavor, sea buckthorn tea also offers health benefits. This drink can be especially enjoyable in cold weather when extra supports for the immune system is needed. Besides its distinct berry taste, its essential oils provide an amazing aroma, allowing it to be classified as an aromatherapy remedy, recognized as a promising direction in modern medicine. Pleasant scents activate so-called “pleasure hormones,” which in turn improves mood and vitality, stabilize breathing and harmonize the functioning of internal organs and tissues.
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Tea with lime and clove.
Lime effectively strengthens the immune system, helps ease cold symptoms and speeds up recovery. It has a calming effect on the nervous system, improves overall well-being and boosts mood. Modern research suggests that this Indian citrus can combat winter fatigue, tearfulness, depression, irritability and nervousness. Cloves also contain several powerful flavonoids and stimulate the immune system. Together, these two ingredients positively influence the body and help endure the cold season without catching a cold.
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Grape mulled wine.
This drink is a great alternative to classic alcoholic mulled wine. It is based on grape juice and spices. There is no consensus on which spices to add, so you can mix the spices to your taste. Such drink will bring you enjoyment without harming your health. When preparing it, it’s best to choose red grapes, which are rich in antioxidants. Red varieties possess strong antibacterial properties, protecting the body from microorganisms, bacteria, viruses and parasites. Additionally, red grape juice is effective in treating herpes.
A healthy lifestyle and consuming the beverages mentioned above will help strengthen your health. However, if you get the flu, avoid self-medicating and consult your doctor. A therapist will prescribe medications (for example Tamiflu, Panadol, Amantrel) to help you overcome the virus as quickly as possible and restore your well-being.