Would you like to be healthy at any time of the year? Then you need to pay attention to your diet. After all, those food products that are very useful in the summer may not be so useful in the winter. Let’s consider tips for each season.
Food in summer
June-July is the time to improve the small intestine and cardiovascular system.
August is the time to heal the spleen, pancreas, and stomach.
In the heat, you should not eat very hot or cold food, eat only warm. In addition, it is important to drink enough water in the summer. Otherwise, dehydration may occur. Also, it is important to eat a lot of fresh vegetables and fruits. They contain fiber, vitamins and minerals, which are very important for the health of the cardiovascular system and the gastrointestinal tract.
Food in autumn
September-October – pay attention to the health of the stomach, pancreas and spleen.
November is the time to heal the bladder.
The following healthy products should be included in the menu: sea fish, eggs, liver, buckwheat and oat groats, nuts, legumes, cheese, seafood, cottage cheese, cabbage. To neutralize the harmful effects of autumn cold on the body, it is recommended to eat oil, cheese, cranberries, lingonberries, persimmons, grapes.
Food in winter
December – January – pay attention to kidney health.
February – pay attention to the health of the spleen, pancreas, and stomach.
With the onset of winter, it is necessary to follow a healthy diet. The change in weather conditions affects people quite strongly, reducing immunity. In February, chronic fatigue syndrome often appears in many people, it is manifested by drowsiness, weakness, irritability, increased susceptibility to viral infections. This is due to the fact that in winter daylight is short, there is not a large amount of fresh fruits and vegetables that provide our body with vitamins and minerals. However, you can add certain foods to your diet and thanks to this you will support the immune system, gastrointestinal tract and not get sick in winter.
Eat a variety of frozen berries and fruits, jams and dried fruits. These products are not only useful, but also very tasty. Winter is the season when citrus fruits should be added to the diet. Eat oranges and tangerines, this way you will replenish your body with vitamin C and essential oils, and in addition, you will protect yourself from various viruses and infections.
Food in spring
March-April – pay attention to the health of the immune system.
May is the time to heal the thyroid gland, lungs and bronchi.
At this time of the year, it is recommended to diversify the diet and take B vitamins and vitamin D, such as Arcalion and Alpha D3. It is better to replace sugar with honey. Greens, sprouted grains of wheat and other cereals, juices, honey are useful in this period. Dates, rich in protein, sugar, vitamins C and B groups, are useful for the liver and spleen.