There is a lot of information on the Internet about how to lead a healthy lifestyle, how to protect yourself from various diseases, including pathologies of the thyroid gland. But unfortunately, most of the articles consider only one aspect or factor affecting our hormonal health. But the health of the thyroid depends not only on the water you drink, the air you breathe, or what you eat. In order to preserve the health of the thyroid gland, a comprehensive approach is necessary, because we need to preserve the functioning of this organ for as long as possible.
So, what affects thyroid health?
First of all, this is the psycho-emotional state of a person. Neither a healthy diet, nor a healthy lifestyle, nor fresh air can protect against the destructive effects of stress. Therefore, one of the main aspects of maintaining thyroid health is taking care of your emotional state. If you cannot cope with depression or panic disorders on your own, consult a psychotherapist, take drugs such as Fluvoxin or Sertima-100.
The second important factor in maintaining the health of the thyroid gland is physical activity. A sedentary lifestyle leads to a violation of blood circulation in the body, as a result of which the cells of the tissues of the organs receive “insufficient” nutrition. Metabolism slows down, which leads to premature aging of thyrocytes and disruption of the normal functioning of the organ. Being active and doing sports, we speed up blood circulation. This improves the appearance, normalizes the natural metabolism and functioning of the thyroid gland.
The third factor is drinking enough water. Without it, the functioning of all organs and tissues, including the thyroid gland, is impaired. For the normal functioning of the organs, we need to drink 30 ml of water per kilogram of weight every day. In case of insufficient water consumption, the formation of thyroid hormones slows down. Which, in turn, can cause irreversible processes in the body. But not only the necessary amount of water, but also its quality is important. It is absolutely unacceptable to drink chlorinated water, such water can be harmful. Therefore, it is recommended to constantly use water filters.
The fourth factor is a healthy diet. Everyone has an individual body, so you should consult a nutritionist. Unfortunately, many people ignore this category of doctors. However, it is these doctors who will tell you how to eat so that your diet is balanced, healthy, and you get enough trace elements, protein, and vitamins, which are so necessary for the health of the thyroid gland.
Also, it is very important to periodically check the level of thyroid hormones, since their level is quite often reduced. In this case, it is necessary to start taking special drugs (such as Eltroxin or Tiromel). If you do it in time, you can preserve the health of the whole body.