How wonderful it is to have soft, silky, delicate and healthy skin. And you can have such skin, you just need to follow a healthy diet and take care of your skin.
Women’s skin is usually softer and more delicate than men’s skin. The body of women seems to have a completely different structure and is characterized by increased softness and elasticity. However, no matter how much natural beauty and good features women have, every woman needs to take care of herself, lead a healthy and active lifestyle. Otherwise, the skin will become dry and have an unhealthy appearance. Would you like to have such skin? No one wants to. Therefore, consider a few simple rules, following which any woman will not spend a lot of time and effort, but will be charming and attractive for a long time. Such rules are easy to follow both at home and, let’s say, while on vacation or at some exotic resort, for example.
Follow simple rules and the skin will be beautiful and healthy
Caring for the body includes exercise, gentle massage, sufficient vitamins and minerals in the diet, moisturizing, exfoliation and, finally, complete cleansing.
But there is a small nuance in such a complex. Care for the skin of the face and the rest of the body has certain differences, so it is necessary to pay attention to such features. Due to the fact that the skin of the face is thinner compared to the rest of the body, creams, lotions and balms must be divided into ones for the face only, and others only for the body.
So, how to start such care? And everything is simple! It is necessary to start by following a healthy lifestyle. To be healthy and beautiful, do morning warm-up! Morning exercises, aerobics or yoga stimulate skin rejuvenation, thanks to the improvement of blood flow and metabolic processes in it. Everyone knows that the blood carries useful substances throughout the body, so thanks to the morning warm-up we improve the skin with the necessary complex of health-improving substances. Due to which the skin becomes elastic, beautiful and healthy.
After light physical exercises, it is necessary to take a warm shower, which will wash away all secretions that appeared on the skin after warm-up and sleep, open and clean the pores of the skin. This is the first stage of skin cleansing. If you have a normal or dry skin type, use baby soaps and moisturizing lotions and gels, and if you have oily or unhealthy skin, you may need special cosmetics for showering and bathing. If you have acne, it is necessary to apply creams after showering (such as Persol Gel and Nadibact Cream), which in a short time inhibit the growth of bacteria, help to get rid of the disease and have healthy, beautiful skin.
While taking a shower, it is also very useful to massage the body with a small brush or a washcloth, providing additional nutrition and blood flow to the skin by rubbing it thoroughly.
If you like to take morning baths, then for better skin care you need special oils, salts and foams.