A lot of stories and articles have been written on the topic of weight loss, there are more than 30,000 diets and their list continues to be replenished every day, nevertheless, the question: “How to lose weight?” remains one of the most popular. And quite often you may encounter disappointment in the fact that “I lost 5 kg in a week, but they all returned!”
Lose weight and maintain the result: how to do it?
Why does the weight return to the previous figures? Most often this happens because we confuse cause and effect and begin to struggle with extra pounds, instead of changing our eating behavior. Diets, exhausting sports, taking diet pills are temporary and often unsafe for health and the psyche.
What is important to remember for those who decide to lose weight once and for all?
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Excess weight is a consequence of excess food.
But for what reasons, this excess food enters the mouth – it is important and needs to be understood. Having realized at what point food begins to be used as a way to get something other than the ability to deliciously satisfy physiological hunger, you can learn to satisfy your aspirations differently. Then excess food will cease to fall into your mouth and weight will remain unchanged.
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You must eat in the presence of a feeling of hunger, which we feel in the area of the stomach.
With this nutrition type, you can choose absolutely any food and eat at any time of the day, stopping food intake when hunger has passed. This rule also applies to water. It is important to drink it not some normalized amount, calculated according to a formula that does not take into account the individual characteristics of a person, but as much as the body asks through thirst. The best way is to drink pure water into which you can first add lemon, mint, ginger or other additives that will make it taste better.
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Keep motivation high.
We eat when we meet friends, on holidays, according to the regimen, when we are angry or happy, and for many other reasons. In order for the desire to change your body to remain for a long period, it is good to find the reasons why you want to do this. To do this, you can ask yourself questions: How will my life change if I continue to gain weight? What bad can happen if overweight will stay with me forever? And why is it important for me to lose weight? How can this affect other areas of my life?
Answering these questions will help create a strong desire to move toward a lean body.
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Medicines.
In some cases, the body needs to help “tune” the metabolism to a new regimen. You can use lipase inhibitors (Cetislim) or fiber from the root of the konjac plant (XLS Medical Appetite Reducer). After ingestion and drinking water, fiber at times increasing in volume, gives a feeling of satiety, helps with increased cholesterol, diabetes.