Every year, people spend about $40 billion on various cocktails and food substitutes, and around $500 million on buying diet books that promise to help to get rid of excess fat tissue. Many special diets are completely useless and do not bring any benefits because they can only produce the expected result after a year or two, or they significantly harm health.
Tip 1: Don’t eat emotionally.
Don’t consume food when experiencing strong emotions. Often, we consume a lot of extra food in stressful situations, thinking it will help us to cope with the difficulty. This is incorrect behavior. Extra food in stressful situations can only harm your stomach. But if you are already used to eating in such situations, then prefer low-calorie foods.
Tip 2: Look at your body.
It’s not always the case that what you want to eat and what your body needs coincide. To understand whether you need it, answer some easy questions. For example, do you feel discomfort after consuming certain foods? What do you want to eat when you’re very hungry? How does your body react two to three hours after eating? And similar questions.
Tip 3: Eat what you want the most.
The point is not whether to eat calorie-rich food or not. The point is to know how much food to consume. If you eat when you don’t feel the need for food, your stomach gets excess calories. If you consume more than necessary, unnecessary fat also accumulates. You’ll probably get fat in eating any food, whether calorie-rich or not. You can lose weight and eat food of any calorie content. Follow to a simple and interesting rule: eat when you’re hungry, and nothing else.
Tip 4: Stop eating when you feel full.
Your body never wants to gain weight. Listen to it. Lack of hunger occurs when you don’t feel discomfort in your stomach, don’t feel like you’ve eaten too much, and still have the opportunity to eat more. But you don’t feel hungry anymore, so stop at this moment. If you’ve overeaten, you’ll feel it, discomfort will arise, you’ll feel like sleeping, and so on. It’s not worth it. As soon as you feel that you don’t want to eat anymore, stop.
Tip 5: Eat only when you’re truly hungry.
If you smell bakery goods from a bakery, it doesn’t mean you’re hungry. One of the main rules of losing weight is just one thing: eat only when you really want to.
Tip 6: Eat with caution and mindfulness.
You should listen to your stomach yourself. Nobody except you knows what exactly it needs and what it doesn’t. You should take it upon yourself and become an expert, study the “behavior” of your GI tract. After eating, ask yourself: how do you feel? If you feel bad, it means something needs to be changed in your diet. And always eat while sitting during meals, don’t stand, don’t lie down, just sit. Don’t be distracted by something, like television or smartphone.
Tip 7: Listen to yourself, not others.
You alone can give your stomach happiness. Listen to it, not the people around you. They have their own bodies, and you have yours. Also, if you realize that taking slimmers will make the path to your goal easier for you, then use it, just choose safe options, such as Orligal or Cetislim.