Nuts have enormous benefits for health and beauty. It is indisputable that this product should be in everyone’s diet.
Nuts will be a great food for vegetarians. Following a plant-based diet requires healthy additional ingredients that will provide the body with healthy proteins and fats. If the body does not receive products rich in healthy fats and vitamins, health problems may appear.
If a person has a disorder of blood sugar metabolism, he can safely consume nuts, because they do not increase sugar, so they are harmless for people with diabetes. And in order for people with this disease to lose weight, it is necessary not only to consume less food, but also to choose only foods with a low glycemic index. Nuts are perfect for this, for example, the index of walnuts is only 19 units, and pistachios, pine nuts and almonds – 15 units. But one must not forget that one cannot consume more than 30 grams of each type of nuts per day. Thanks to such low indicators of blood sugar increase, a person feels full longer. Doctors recommend eating a mixture of nuts before main meals in order to suppress the feeling of hunger and slow down the processes of absorption of the food eaten after that.
Thanks to nuts, you can cleanse your body, because they contain a lot of fiber, which in turn promotes good gastrointestinal motility, absorbs harmful substances and is subsequently excreted with them from the body. If a person consumes enough fiber, he can avoid the accumulation of various fats and reduce the risk of heart diseases.
Nuts are also important for beauty, as they contain fatty acids such as omega-3, 6, and 9. The body cannot produce them on its own, so nuts must be in everyone’s diet. With a lack of such acids, the skin becomes dry, inflammatory processes, heart disease and memory problems develop.
Nuts are a source of micronutrients, for example, walnuts contain about 80 different useful trace elements. Nuts contain zinc, which renews skin cells well, the less acne appears. Thanks to zinc, hair and nails grow and regenerate quickly. And with its lack, hair begins to fall out. In addition to Zn, nuts contain a huge amount of magnesium and copper. They can prevent heart disease and diabetes.
Thanks to the content of selenium, you can strengthen your immunity, as well as stimulate metabolic processes, since this substance is the strongest antioxidant. This element is very useful for the beauty of hair and skin, as well as for nails.
In addition, nuts are a great snack, you can eat them on a walk, at work, at any time when you really want to eat, and you are far from home.
As you can see, nuts are very useful! But remember that despite all the positive properties for human health, you cannot rely on any food product if you have any pathology. Diseases must be treated with medicines – for example, if you have atherosclerosis, take Ezetimibe Sandoz, if you have hypertension – Betaloc. And a healthy diet will be a great addition to treatment and prevention of possible complications!