Most people, at least once in their lives, promised themselves that “from Monday I will do warm-up in the morning and eat only healthy foods”, but Monday came, and then Tuesday, but the person led …
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Nuts and human health
Nuts have enormous benefits for health and beauty. It is indisputable that this product should be in everyone’s diet. Nuts will be a great food for vegetarians. Following a plant-based diet requires healthy additional ingredients …
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Wheat sprouts for beauty and health
Wheat sprouts have been known since ancient Chinese civilization. Sprouted wheat is a healing complex that is easily absorbed by the gastrointestinal tract. Regular addition of cereal sprouts to meals will bring significant benefits. You …
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About beauty and health
It is no secret that every woman dreams of being beautiful. Almost all women are able to spend a lot of time in front of the mirror, choosing what to wear, applying makeup or styling …
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Legumes: benefits and harm to the body
Legumes are soybeans, peas and even peanuts. Every person is familiar with such dishes as pea or bean soup; in modern cooking lentils have become popular, they are used in salads and as a side …
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Nutrition and health
In recent years, experts have identified several factors characteristic of the diet that have a direct and often adverse effect on human health: too much salt, too much sugar, too much fat (especially saturated fat) …
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Why hair loss occurs
In today’s world, due to emotional stress and poor quality food, more and more people face the problem of hair loss (HL). This cosmetic defect is common to both men and women, regardless of age …
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Diet of a tourist
Going on a long-awaited vacation, we often forget not only about problems and worries, but also about healthy eating, of course, because you want to relax and stop controlling yourself at least for a while. …
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4 tips on how to protect your body in autumn and winter
Most people like summer and sunny weather, because in autumn and winter, almost everyone begins to feel unpleasant fatigue, irritation, bad mood and even depression. Unpleasant sensations such as weakness and even dizziness are also …
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Nutrition in winter for the health of the cardiovascular system
General recommendations If you have thought about how to maintain the health of the heart and blood vessels, first of all, give up sweets and fast food. Eat natural sweets (marshmallows, lozenges, honey) no more …
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