Most people know that smoking can lead to health problems and shorten life expectancy. However, few understand the specific mechanisms of it. Inhaling gases, replacing air with smoke, and the absorption of harmful substances into …
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Fitness and health
Most people lead a sedentary lifestyle. Many in their youth did not understand the importance of physical exercises. However, as we become adults, we understand that physical activity is necessary for modern life. It’s never …
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7 Tips to Help You Lose Weight
For many people, getting a slim figure seems like a difficult task because of diets and the difficulties associated with it. However, getting in shape can be easier than you think! By following the seven …
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Amazing human body
Think about how perfect our body is – it can produce blood on its own, which performs many functions, but even modern science does not! Artificial blood can only transport oxygen and carbon dioxide. In …
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How to have a healthy stomach?
In the modern world, many people have diseases of the gastrointestinal tract, in particular of the stomach – gastritis, ulcers, etc. Many believe that only high acidity is bad because it leads to heartburn. But, …
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About blood
The body of each person is constantly “updated” and produces new blood. Blood consists of three main elements: erythrocytes, white blood cells (immunity) and blood plasma (it transports various substances). Amazing facts about blood: red …
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How does the human body heal itself?
Try to determine what the concept of “health” means to you. What does being healthy mean to you? What sensations, what feelings, what actions exactly for you mean that you are healthy? Ask yourself these …
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Why do chronic diseases develop and how should a person be treated?
Many people have chronic diseases – hypertension, asthma, rheumatoid arthritis, etc. And many of them do not understand the pathophysiology of the disease and do not receive treatment, due to which the state of health …
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How to lose weight once for all?
Do physical exercises Many studies have confirmed that exercise is necessary for weight loss and good health. Employees of the University of Texas analyzed the data of 18,600 healthy people (both men and women, whose …
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How to take care of your skin
How wonderful it is to have soft, silky, delicate and healthy skin. And you can have such skin, you just need to follow a healthy diet and take care of your skin. Women’s skin is …
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